A question I get asked all the time is "How do you stay motivated to workout every day?"

Truth is there are some days when I get the "can't be bothered to workout" feelings too!🤭

But over the years I have created a system of strategies that have kept me motivated through pregnancies, menopause and even a fractured bone in my foot!!! 💪

Click to watch what strategies have worked for me.

And let me know in the comments below ...

1. What you struggle with most in staying motivated

2. If there are any you'll try now 😊