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The 3 Biggest Hurdles To Releasing 'the Right' Weight (1)
Did you know that restricting caloric intake and intensive exercising to release weight, are the WORST things you can be doing as you age?
Why? Because both those practises will impact adversely on your hormones and slow down your metabolism.
On this weeks Stronger Leaner Lighter Show I shared...
Hurdle #1 - Why restricting calories and intensive exercising causes you to lose the 'wrong weight' and why.
Hurdle #2 - The role alcohol plays in weight release - and it has nothing to do with calories!
Hurdle #3 - The simple 4 "S" solution that most people miss!
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By Sally ThibaultDid you know that restricting caloric intake and intensive exercising to release weight, are the WORST things you can be doing as you age?
Why? Because both those practises will impact adversely on your hormones and slow down your metabolism.
On this weeks Stronger Leaner Lighter Show I shared...
Hurdle #1 - Why restricting calories and intensive exercising causes you to lose the 'wrong weight' and why.
Hurdle #2 - The role alcohol plays in weight release - and it has nothing to do with calories!
Hurdle #3 - The simple 4 "S" solution that most people miss!
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