Doubt kills more dreams than failure ever will.” – Suzy Kassem.

Doubt blocks more success than any desire to achieve will. And yet, when you understand the cause of it, it can be your greatest ally.

On this week’s Stronger Leaner Lighter Show I shared

1. Why so many of us doubt ourselves? [especially women over 50!!]

2. What causes it?

3. How to tell the difference between doubt and intuition

4. How to use doubt to enhance your knowledge and creativity.

And we finished with a Tapping session to help you release the emotional intensity around doubt to help you feel confident to trust your intuition

#tapping #eft #releasedoubt #intuition #womenover50 #womenover60 #confidence

My guest on this week's Stronger Leaner Lighter Show, created her highly successful business, after seeing a huge need to help families in transitioning their elderly parents into care.

Savannah Falzon was working in the retirement industry and after helping to move her mother into a retirement village, recognised many of the challenges families faced in this often difficult decision.

As many of us can now identify as being part of the 'sandwich generation', Savannah's expertise can help us navigate the often emotional challenges that come with supporting our elderly parents in ensuring that their twilight years are spent with dignity and proper support.

On the show Savannah shared how and why she started her business, how her business has diversified - as well as her best pieces of advice in creating the best possible outcomes for all stakeholders!

You can contact Savannah at

https://www.facebook.com/retirementmadeeasy

Or purchase her book

https://www.facebook.com/savannah.falzon

Navigating health and weight loss can be really confusing.

If you have been watching the Stronger Leaner Lighter Show over the past few months, you will have heard me speak about the importance of changing our focus from 'weight loss' to 'visceral fat loss'.. .especially as we approach - and then after - the age of 50!

Visceral Fat not only impacts on your energy levels, but also increases your risk of Type II diabetes, heart disease, stroke, dementia, and mood disorders.

On this week's show I shared

1. The top 5 common foods that BLOCK visceral fat release and why.

2. Why many so called 'health' foods are often the worst thing to choose.

3. Why so called 'Vegetable Oils' must be a no go !!!

Whether you want to release weight that no longer serves you

or

Be more successful in your business

or

Attract a loving relationship into your life...

Nothing changes unless you change the story you are telling yourself...

No amount of 'positive affirmations' or 'positive thinking' will change anything... until you go deep and find the reason you are where you are now!

On this week's Stronger Leaner Lighter show I shared:

1. How your reality shows you what you really believe - about yourself

2. The 3 areas that limiting story is most likely to hide... in plain sight!

3. Why 'changing your mind', is only the beginning.

On the show I also shared my powerful EFT Tapping mantra I say every single day... that can create miracles.

For more details about the Stronger Leaner Lighter membership program... click here https://sallythibault.lpages.co/stronger-leaner-lighter... we start Monday!!

On this week's Stronger Leaner Lighter Program I shared why our metabolism decreases we age and how to speed it up...

Including...

1. How to release excess fat from those stubborn areas of your body

2. Why maintaining lean muscle mass is so critical as we age

3. The role protein & fats plays in increasing your metabolism!

Click here to find out more about the Stronger Leaner Lighter New 12 week membership program starting October 4!!!

Designed to help you to boost your metabolism, release fat - in the areas you most want to release it - and increase lean muscle mass & energy!!

Ready to be Stronger Leaner and Lighter in time for Christmas???

https://sallythibault.lpages.co/stronger-leaner-lighter-program-information

Do you have a business presence on-line and do not know what a 'Bot' is?

Victoria Rose works with non-techie professionals to build an automated messaging strategy that wins in their social media space.

But that's not all - Victoria has always been a trailblazer.

While raising two strong and independent children on her own, at the same time, she became a soldier in the Australian Army Reserve, serving for 23 years (100 days every year) training.

Training over 7,000 officers and soldiers in weapons, drill and theory rising to the dizzy heights of Warrant Officer Class 2.

Suffering from burn-out after a decade in real-estate, Victoria backpacked solo for 7 weeks through Italy and the Greek islands for her 50th birthday.

And in 2018, she finalised her Leadership training business (Australian Academy of Leadership) to backpack solo for 16 months through 10 countries in Europe, Turkey and Asia on a mission to prove it is possible to travel and live overseas on an Australian Aged Pension.

She is also a best selling author, of the book - "How to Make The Rest of Your Life The Best of Your Life: - Tough Love For Smart Single Women Over 60".

However, her love of science fiction, now science fact, lead her to see the immense and exciting possibilities of entering the world of chatbots, aka automated messaging with personality.

To find out more about what Victoria does, click below to head to her website

https://www.webuildyourbot.com/

Youtube https://www.youtube.com/.../UCtwkL8rdhxQZ0Az3pYoZUug/videos

With thanks to our sponsor https://www.nascosmetics.com.au

Did you know that your 'emotions' can age you?

Eeek.. as if there isn't enough we have to deal with!

On this week's show I steered a little away from what I had planned to do... and why.....

1. The 4 emotions that stop you ageing well

2. Why now is the time to honour your emotions & release them.

3. Why I will never be bullied, coerced, bribed or intimidated for making decisions from my intuition... and why I have earned that right big time!

On this week's Stronger Leaner Lighter show I interviewed the phenomenal Karen Millers who shared her story of how she went from sweeping pavements in her early career in banking - to rising through the ranks of one of the most talked about skin care companies in the world.

Karen shared...

1. Why she stepped out of the corporate world and invested in her first business.

2. How the business she and her husband purchased did not give them the freedom they were seeking.

3. How she was introduced to these products - and loved them so much, she then went on to become the company's 'Entrepreneur of the Year'!

If you are wondering how you can step out from the corporate world, or change careers - especially now with all the 'mandates' being forced upon us - and still provide for your family - Karen's story may provide the inspiration you need!!

If you are interested in finding out more about how you can partner with this company... create another stream of income all while helping you to reverse the signs of ageing! (Karen is 56 and I'm 65.... they work 🙂 ) Please send me an email at [email protected]

This week I celebrate one of those milestone birthdays - apparently now I am a senior citizen 😊

But it is a milestone birthday in more ways than one.

Because I am also celebrating 10 years since I made a decision that totally changed my life!

2011 was a tough year for me. I was hospitalized twice, underwent a major surgical procedure, diagnosed with adrenalin fatigue, I was exhausted all the time, and no matter how ‘healthy’ I ate or how much I exercised, I could not shift the extra 10 kilos that had crept on during menopause.

One night in a moment of rare clarity, I realised that everything I was doing in my mid-50’s – was the same as I had done in my 30’s & 40’s - and clearly that was not working any longer!

So I made the decision to rethink everything I knew about health and wellness, and adapt what I was doing to embrace my changing body… instead of fighting against it.

On this week’s Stronger Leaner Lighter Show, I shared my top 9 strategies to ageing well, that I implement every day - and that have given me more energy, clarity and confidence now, at 65, than I had at 55!

Including..

1. Why shifting from an hour of exercise a day to exercising under 15 minutes, has made a huge difference to my body and my energy!

2. How Intermittent Fasting played a huge role in helping me return to health – once I learned how to do it properly!!

3. Why I am so particular about the type of fats I eat…and why you should be too!

4. How a simple 4 sentence mantra has helped me to feel happier, lighter and more content.

5. Plus I share all the products I use each day/week that have made a huge difference to my energy and my wellbeing!

What a great show we had on Wednesday, with my special guest Alisse Bradley.

On the show, she shared her fascinating insights into the power of Astrology in helping us to make sense of life (especially right now!)

Alisse has been studying Astrology since 2004 and uses Astrology every day in her life to - to navigate the good, the bad and the ugly!

A brilliant show.

I also shared how one of the reports that Alisse generated for me was a real AHA moment, and helped explain why I held back from making an investment decision - that ultimately turned out to be a very expensive one!