Navigating health and weight loss can be really confusing.

If you have been watching the Stronger Leaner Lighter Show over the past few months, you will have heard me speak about the importance of changing our focus from 'weight loss' to 'visceral fat loss'.. .especially as we approach - and then after - the age of 50!

Visceral Fat not only impacts on your energy levels, but also increases your risk of Type II diabetes, heart disease, stroke, dementia, and mood disorders.

On this week's show I shared

1. The top 5 common foods that BLOCK visceral fat release and why.

2. Why many so called 'health' foods are often the worst thing to choose.

3. Why so called 'Vegetable Oils' must be a no go !!!