This week I celebrate one of those milestone birthdays - apparently now I am a senior citizen 😊

But it is a milestone birthday in more ways than one.

Because I am also celebrating 10 years since I made a decision that totally changed my life!

2011 was a tough year for me. I was hospitalized twice, underwent a major surgical procedure, diagnosed with adrenalin fatigue, I was exhausted all the time, and no matter how ‘healthy’ I ate or how much I exercised, I could not shift the extra 10 kilos that had crept on during menopause.

One night in a moment of rare clarity, I realised that everything I was doing in my mid-50’s – was the same as I had done in my 30’s & 40’s - and clearly that was not working any longer!

So I made the decision to rethink everything I knew about health and wellness, and adapt what I was doing to embrace my changing body… instead of fighting against it.

On this week’s Stronger Leaner Lighter Show, I shared my top 9 strategies to ageing well, that I implement every day - and that have given me more energy, clarity and confidence now, at 65, than I had at 55!

Including..

1. Why shifting from an hour of exercise a day to exercising under 15 minutes, has made a huge difference to my body and my energy!

2. How Intermittent Fasting played a huge role in helping me return to health – once I learned how to do it properly!!

3. Why I am so particular about the type of fats I eat…and why you should be too!

4. How a simple 4 sentence mantra has helped me to feel happier, lighter and more content.

5. Plus I share all the products I use each day/week that have made a huge difference to my energy and my wellbeing!