There is no doubt that life is really challenging right now, and many of us have questions about our purpose in all of this chaos.

The ancient art of Astrology has been used for thousands of years to help people find the answers to their most profound questions.

Investment Banker JP Morgan once said “millionaires don’t have astrologers; billionaires do”. Carl Jung, Einstein, Theodore Roosevelt are all known to have studied astrology, and today people such as Cameron Diaz and Adam Lambert use Astrology in helping to make decisions and plan events.

So what is it? And how can you use it in your life?

On this week's Stronger Leaner Lighter show I was thrilled to interview have longtime client and good friend, Alisse Bradley about the power of Astrology in your life.

Alisse formally began studying Astrology in 2004 and immediately realized it as one of the most exciting and empowering tools for any individual to connect with any aspect of their life.

As a masterful ‘life map’ enabling anyone to consciously identify and work with their dreams, goals, desires, or current concerns, they could find the needed solutions to implement, and ultimately achieve the next best version of their life moving forward.

To find out how you can access your powerful report head to https://alissebradley.com/contact

Are you struggling to release weight right now?

Would you like to know a secret?

It’s got nothing to do with food or exercise… but everything to do with what you feel!

We are in the most extraordinary time – and because of that your body is in survival mode.

ESPECIALLY if you are feeling overwhelmed, uncertain, stressed, fearful or worried.

Quite simply, it doesn’t matter what you eat or the exercise you do right now, if you are feeling under duress, stress or anxious there is NO WAY your body is letting go of that weight!!

But there are solutions – that will make everything make sense.

On this week’s Stronger Leaner Lighter show I shared

1. Why our body holds onto fat in times of stress.

2. Why you can’t ‘out-think’ your brain right now!

3. Why the foods you crave hold the secret to what you really need!

To take advantage of the special "August Special" of my book Tapping To Reclaim You... click on this link for Australian orders https://www.sallythibault.com.au/reclaimyou-book

This week we take on a different but really important topic on the Stronger Leaner Lighter Show, with my special guest Chelsea McLean

Chelsea is passionate about the transition to a circular economy and carbon neutral society. She believes organics belong in soil, not in landfill.

We can all reduce food waste and capture food scraps for composting to improve the health of our soil.

Regenerating natural systems is a key principle of the circular economy and we urgently need to restore soil fertility and draw down carbon from the atmosphere, sequestering it in soil.

As a storyteller, Chelsea platforms the pioneers designing out waste and pollution, keeping resources in use at their highest value, and regenerating our natural environment.

On the show Chelsea shared....

1. Why the concept of a circular economy is such an important topic - especially right now!

2. Chelsea's work at the Sustainable Schools Network to educate and connect school communities to imagine a sustainable future.

3. Why we, as wise women, need to get behind this project - to ensure our children and grandchildren grow up in a healthy, bio-diverse world!

And you can join the Facebook Group. for more updates and information - https://www.facebook.com/groups/Keen2GoGreen

Since the early ‘80’s I have been both practising and teaching women how to eat intuitively. I originally created the concept as a way to heal my own relationship with food and body image.

Over the years ‘Intuitive Eating’ has become a buzz word, with well meaning practitioners often losing sight of what it really is all about.

In 2020, however everything changed. And for many people this concept became even more elusive, often leading people to gain even more weight especially over the last 18 months!

But there is a reason why this has happened and on week’s Stronger Leaner Lighter Show I shared

1. How the true essence of Intuitive Eating has been railroaded!

2. How everything changed in 2020 and why it's so hard to lose weight in 2021!

3. The impact that low grade stress and anxiety have on food choices.

4. Why adopting the principle of Conscious Eating will make a huge difference to your body, your energy and your life!

Ready to feel Stronger Leaner and Lighter? Let's have a chat and I can tell you all about the next program https://calendly.com/sal.../strongerleanerlighterinformation

Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain.

In today's show I shared..

1. The foods you SHOULD NOT eat at night

2. The surprising foods that will help you get a good night's sleep

3. The impact of lack of sleep on weight, mental health and ageing

4. Why Sleep should be your top priority.

To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation

The best thing about being over 60, is that I have been around long enough to live through some pretty interesting and world changing times.

• Women’s Lib Movement

• The Vietnam Moratorium Marches

• The Global Financial Crisis

• 911

• The #Metoo Movement

- just to name a few.

All global life changing moments that at the time caused discussion and created differing opinions…

BUT - in those 60+ years I have never ever ever experienced anything like 2020/2021.

Something so divisive and emotionally charged that it is pitting…

• Families against families

• Spouses against spouses

• Friends against friends

• Even shoppers against shoppers - fighting over toilet paper and masks!

We are at this turning point, not because of intelligent debate, but because of differing narratives, dependent on what you watch or read.

On this week's show I shared...

1. How to listen and trust your own intuition.

2. How to hold your truth, with grace, when you are being challenged.

3. Why everything right now is about energy – yours!

4. The one simple sentence to say to yourself to help you navigate this strange world we find ourselves in.

To find out more about the Stronger Leaner Lighter Online Program .. .why not schedule a call to have a chat to see if it is right for you

https://calendly.com/sal.../strongerleanerlighterinformation

June 30 - and here we are right in the middle of the year.

Now is the perfect time to re-evaluate your intentions

So on this week's Stronger Leaner Lighter Show, I shared.

1. How to set powerful intentions for the next 6 months... with the 4 step process that really works.

2. Why the words you use will make a massive difference.

3. The role forgiveness plays in manifestation.

4. And I will share my brand new powerful Intention Setting Tapping - that will turn you into a manifesting superstar!

Have you joined the priority mailing list to join the next round of the Stronger Leaner Lighter Online Program? Places are restricted and limited so you gain the best benefit!! Click here https://sallythibault.lpages.co/sll-priority-booking-page/

While eating well, exercising, meditating and using EFT are among the many ways you can slow down the aging process – they can be likened to being the practical ‘meat and potatoes’ main event.

But to truly add the ‘secret sauce’ that will change everything - Principles 9 and 10 in the Stronger Leaner Lighter program are often the missing pieces most people tend to miss!

On this week’s episode of the Stronger Leaner Lighter Show I shared with you how these two simple principles, when practised daily, will change the way to you look, act, and feel, and get you on your way to ageing well! (and people asking you what your secret is!!!!)

On this week's Stronger Leaner Lighter Show I take a break from the norm and have a bit of a soap box moment - where I will share why I passionately believe - this is OUR Time.

This is the time of the wise woman. For centuries the knowledge and wisdom of the older woman was honoured. But now, wisdom, intuition, and experience are under attack. Fact checkers, name calling, fear mongering, social media trolls are aligning to undermine your inner knowledge. that wisdom, intuition and deep inner knowing

But in this crazy world of misinformation and fear driven narratives - what is needed most of all, is our experience, our shared knowledge, our strong inner strength and our confidence in speaking the truth

On the show I shared

💛 Why the challenges you have experienced make you qualified to speak up

💛 Why 2021 is designed to silence the wise woman

💛 Why caring for your body and your spirit is more important than at any other time in history.

💛 Why feeling physically stronger will help you feel emotionally stronger

Well here we are – the first week of winter – and while there can be a tendency to want to cocoon and take a break from your health and wellness goals, taking on small challenges over the winter months is not only good for your body - but also good for your mental health.

On this week's Stronger Leaner Lighter Show I shared with you the top 5 reasons why challenging yourself is not only good for you spiritually, emotionally and physically, but will also help slow down the ageing process! [bonus!!!]

In particular I talked about one of the best physical exercises you can do, not only for your body... but also for your confidence - is the simple, but often challenging pushup!

I am a great believer that all women should be able to master at least 10 of these incredibly time efficient and strength enhancing exercise that work many of our major muscle groups, as well as increasing your core strength, to protect your lower back, improve your posture and just give you a real sense of achievement!

Join me and others as we challenge ourselves to increase strength, fitness and confidence with a 7 Day Pushup Challenge that starts on June 7! Click here to register!! It's free and fun! https://www.sallythibault.com.au/7-day-push-up-challenge