Since the early ‘80’s I have been both practising and teaching women how to eat intuitively. I originally created the concept as a way to heal my own relationship with food and body image.

Over the years ‘Intuitive Eating’ has become a buzz word, with well meaning practitioners often losing sight of what it really is all about.

In 2020, however everything changed. And for many people this concept became even more elusive, often leading people to gain even more weight especially over the last 18 months!

But there is a reason why this has happened and on week’s Stronger Leaner Lighter Show I shared

1. How the true essence of Intuitive Eating has been railroaded!

2. How everything changed in 2020 and why it's so hard to lose weight in 2021!

3. The impact that low grade stress and anxiety have on food choices.

4. Why adopting the principle of Conscious Eating will make a huge difference to your body, your energy and your life!

Ready to feel Stronger Leaner and Lighter? Let's have a chat and I can tell you all about the next program https://calendly.com/sal.../strongerleanerlighterinformation