Did you know that poor quality sleep (or lack of sleep) is one of the major contributors to visceral fat gain.

In today's show I shared..

1. The foods you SHOULD NOT eat at night

2. The surprising foods that will help you get a good night's sleep

3. The impact of lack of sleep on weight, mental health and ageing

4. Why Sleep should be your top priority.

To find out if the Stronger Leaner Lighter Program is for you - let's have a chat https://calendly.com/sal.../strongerleanerlighterinformation