While eating well, exercising, meditating and using EFT are among the many ways you can slow down the aging process – they can be likened to being the practical ‘meat and potatoes’ main event.

But to truly add the ‘secret sauce’ that will change everything - Principles 9 and 10 in the Stronger Leaner Lighter program are often the missing pieces most people tend to miss!

On this week’s episode of the Stronger Leaner Lighter Show I shared with you how these two simple principles, when practised daily, will change the way to you look, act, and feel, and get you on your way to ageing well! (and people asking you what your secret is!!!!)