Following on in our series of the 10 Principles to living Stronger Leaner and Lighter is Principle #3 - Exercise Purposefully

We all know that exercise is good for us - with so many health benefits such as helping control weight, giving you more energy, helping monitor stress levels and get better sleep but

Almost a third of Australians aren't getting enough exercise, according to research by the World Health Organisation. The study tracking self-reported activity levels has found 30.4 per cent of Australian adults didn't reach the recommended level of physical activity for staying healthy and Australia ranked 97-out-of-168 countries involved in the study for the number of people being sufficiently active. Behind Holland and Greece, but ahead of the USA and United Kingdom.

Most people say lack of time is their biggest challenge. Sally chats with Tim about how to gain the most benefits out of exercise in a short period of time.. is all about Exercising Purposefully

February is a perfect time to recharge, with only 28 days in the month, it is a great time to set yourself a challenge to do something for 28 days that could make a difference in your health and wellbeing

One of those with plenty of scientific evidence to back up it's benefits is Intermittent Fasting, the second principle in the Stronger Leaner Lighter Way. On this episode with Timothy Charles Sally shares some of the health benefits of Fasting

As the kids return to school that signals the end of the summer holidays and for many of us to begin to get serious about perhaps releasing the weight that may have crept on over Christmas and the holidays

Sally believes that in order to be fitter and healthier, I believe must be a multi-faceted approach, has created a 10 Step Principle that can help people approach this often challenging issue

On this week's interview with Timothy Charles Sally explains Principle #1 Eating Consciously

Welcome back for 2021

Kicking off our first show of the year, in this show I shared Principle #1 in the STRONGER LEANER LIGHTER methodology for success and that is

The 5 steps to Eating Consciously.

Eating Consciously is learning to embracing your wisdom, intuition, commonsense together with evidence based practises, to create a total mind, body, spirit connection to the food choices you make. Ditching the diet mentality and learning how to make choices that embrace the ALL of you.

For details about the upcoming Stronger Leaner Lighter MasterClass taking place on Thursday 11 February - Click here www.sallythibault.com.au/masterclass

Did you know that the 3rd week in January is often the week that most people give up on their goals they set at the beginning of the year.

Often a result of unrealistic expectations and intentions... for many people the motivation and will power to want to achieve those goals wanes

Instead of setting different goals. Sally shares with Tim how to take stock of what you really want in your life and create a one word theme for the year, that serves as a guide posts.

Here we are, at the end of 2020

On this week's Living Lighter Show I shared the one thing most people miss when setting their intentions each year.

The one thing that has them re-intending the same thing each year!!

Click to listen

AND if you would like a copy of . Begin the Lighter Journey - The 10 Steps to Manifesting Your Success

CLICK HERE http://bit.ly/37pi7JP

While 2020 has been the year for added stress, and for many, added weight - getting through Christmas now, without adding to either can be a challenge.

On this week's Living Lighter Show I shared my Top 10 Tips to help you enjoy Christmas - without extra stress - or extra weight!!

Here are the links I talked about on the show

1. NAS Cosmetics https://www.facebook.com/NASCosmetics

2. To order Tapping To Reclaim You for that special someone who needs change! https://www.sallythibault.com.au/reclaimyou-book

3. To book in for a strategy session before the price rise

https://calendly.com/sallythibault/strategy-session

On this week's Living Lighter Show I shared strategies to help you overcover the "Doubt Voice'" that lives inside our own head!!

That doubt voice that tells you, all the 'valid'' reasons why you shouldn't do it..

I've tried before and I failed .

I'm not good enough

I need to wait for the right time

I'm not talented enough

I don’t have time

And within moments.. that initial exhilaration simply becomes another one of those 'ideas' you once had.

I shared...

WHY our brain naturally defaults to doubt

HOW to identify the real issue

WHAT to do to transcend it

Also if you would like to take advantage of locking in coaching with me for 2021, at 2020 prices.... click here to have a quick chat. [Only one coaching spot left before the end of the year ]

https://calendly.com/sallythibault/strategy-session

#overcomingdoubt #success #strongerleanerlighter

What a fantastic interview with CEO & Founder of NAS Cosmetics Jennifer Hinds.

After discovering the ingredients in products she’d been using were making her increasingly ill, she realised the profound effects that chemical-based makeup has on our health.

Unprepared to compromise anymore and knowing she wasn’t alone, she dedicated herself to formulating a meticulous blend of breathable, high-end cosmetics with unique formulas that are

Today, NAS Cosmetics is an International AND National award-winning brand offering a complete range of products that women truly love

It was a fascinating interview and Jennifer was so generous in sharing the challenges, the success and the wisdom she has experienced in her journey to creating this iconic all Australian success story.

For the links we spoke about on the show click here

www.nascosmetics.com.au//shope/mineral-makeup-australia/samples-pack

The upcoming Gold Coast Workshop - https://fb.me/e/IgBlQHNw

Or take the quiz to find the right colour for you on https://m.me/NASCosmetics?ref=Skin-Type

We’ve all experienced it in some way – whether that is applying for a new job, putting forward an idea at work, trying to make a sale or even asking somebody out on a date.

The fear of rejection… it’s a bit of a chameleon – instead of being easily identifiable, it usually shows up in one of three ways.