On today's Stronger Leaner LIghter Show, I talk about the impact of our 'alcohol free month'

While I have attempted to do an alcohol free month in the past, it often didn't get past 5 days or so!!

But this time THE OPPOSITE HAPPENED. In fact, it was so easy - and so powerful - we are continuing it for the month of March (with just a few tweaks)

On the show I shared...

1. Why unknowingly, the preparation for this Feb Fast began in December.

2. The KEY element that made this so easy to achieve this time

3. The undeniable and surprising physical benefits of a month without alcohol. (That I didn't want to admit before !!)

Have you watched the Stronger Leaner Lighter Masterclass yet? It might just change your mind - www.sallythibault.com.au

With thanks to our Sponsor NAS Cosmetics - www.nascosmetics.com.au

Are you on Instagram? I'd love to connect there (I spend most of my time there now.... www.instagram.com/sallythibault