On Wednesday's Stronger Leaner Lighter Show, I shared the common misconceptions when it comes to releasing weight, gaining strength and feeling more energised!

Including why

1. The old paradigm of 3 meals a day plus 2 snacks - only makes you feel more tired.

2. Why the type of exercise we do as we age MUST change!

3. How to ramp up your metabolism so that you burn more calories.. right throughout the day

4. Why your body will block weight loss when you are stressed and you are not getting enough quality sleep.

5. The one thing you can do right now that will change it all!!!

Ready to embrace that new paradigm of weightloss, fitness and health. The March intake of the Stronger Leaner Lighter Program starts 28 February!!! Click here for details www.strongerleanerlighter.com