The last two years have been the most challenging we have faced - and the one place many people have felt stress impact the most is in their body and their health!

On this week's Stronger Leaner Lighter Show, I shared how and why stress impacts on weight gain, our food choices... and why if you do not address this one issue first... releasing weight will not be achievable - no matter what you do!

April is Stress Awareness Month

Stress Awareness Month has been held every April since 1992 to raise

awareness of the causes and cures for our modern stress epidemic

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