Go to bed. Saying night-night to your devices at the same time every night could do wonders for your sleep and overall happiness.

It's called a digital sunset and the new trend is easy to try.

Start by setting an alert on your phone or iPad to remind you to wind down. That's your cue to put the phone or any other device away for the night.

The goal is to set it at the same time every night at least 30 minutes before you want to be in bed.

Next, start whatever bedtime ritual you need to relax and nod off.

Yes, it's just like putting a kid to bed.

And double yes, going through your *own routine can make a big impact in your life.

5 reasons you should embrace a digital sunset and a plan to pull it off