"I realized that people eat for emotional reasons, starve for emotional reasons, and purge for emotional reasons. Emotions seem to be the strongest trigger."

Mary Anne Cohen is a licensed clinical social worker and is the director at The New York Center for Eating Disorders. She’s authored three books titled Treating the Eating Disorder Self, Lasagna for Lunch, and French Toast for Breakfast. Mary Anne has DECADES of experience as a therapist helping people heal from food and body issues, and she’s also known for coining the term "emotional eating" back in 1982. 

Today she has 5 brilliant insights to share to help you recover strong.

THE DAILY GROWTH HABIT 🌱

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Latest track: Forgiving Myself for Binge Eating

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