Do you wish there was a checklist for how to lose weight and keep it off? Today, on Going Deeper with Stephen Arterburn, host Stephen Arterburn is discussing the significance of the acronym R.I.S.E. in decreasing and sustaining your goal weight.

Tune in every weekday for a new episode of Going Deeper with Stephen Arterburn. Going Deeper is all about taking the tough issues, the hard issues of life, and looking just a little bit deeper inside, so you can gain some insight into your life.

*This episode was recorded during quarantine*