Diet and nutrition for rugby players is a huge part of the equation when it comes to becoming your best. Whether you're trying to lose some fat, gain muscle or just perform at your best week in week out these 5 rules should help you cut through the BS and move forward in alignment with your goals

0.00 - Intro

1.05 - Food is Everything

3.09 - Rule 1 (BIG)

5.23 - Story time

10.54 - Rule 2

13.45 - Rule 3

16.27 - Rule 4

19.52 - Rule 5

22.22 - Wrap up.. thank you!

Rugby Muscle Elite 1on1 Coaching

https://rugby-muscle.com/elite/

For The Rugby Athlete Blueprint

https://rugby-muscle.com/14DRAB

Team Rugby Muscle

https://rugbymuscle.programs.app/

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