5 Seeds of Harmony

What if the family dinner table is one of our greatest spiritual classrooms?

In this episode, I explore how ordinary family moments can quietly awaken old patterns, unmet needs, and attachment wounds — and how Nonviolent Communication offers a way to stay embodied instead of reactive.

When we move from blame to awareness, from judgment to need, something shifts. This is an invitation to soften the armor, honor our dignity, and ask not “Who’s wrong?” but “What is alive in me right now?” Because sometimes growth doesn’t happen in silence — it happens while someone is passing the pasta.

Please like and share the episode!

Connect with me at [email protected].

In this episode, Marisa discusses the importance of attention and intention in shaping our reality. She emphasizes that our focus determines what we attract into our lives, urging listeners to shift their perspective from seeking negativity to embracing love and beauty. Through personal experiences and insights from ceremonies, she highlights the significance of living intentionally and being aware of our thoughts and emotions. The conversation also touches on the dynamics of relationships and the power of questions in transforming our experiences.

Please be sure to subscribe to make sure you don't miss new episodes!

Get in touch at [email protected]

• In this episode of Five Seeds of Harmony, Marisa Azevedo shares her deeply personal journey through shamanic traditions and the significance of ritual in modern life. Drawing from her graduate studies in psychology of consciousness and transformation, she emphasizes the importance of reconnecting with ancestral practices and living in harmony with nature's cycles.
• Marisa discusses her initiation into the role of the matriarch, exploring themes of presence, intention, and the transformative power of rituals. She reflects on her experiences with the Black Madonna, a symbol of resilience and maternal strength, and how this figure has guided her in confronting her shadow self and embracing her true beauty.

• Marisa reads from her paper on the Black Madonna, detailing her ancestral lineage and the rituals she has created to honor her heritage. She highlights the role of Rosemary as a sacred ally in her journey, emphasizing the importance of intention and presence in daily life. Throughout the episode, Marisa invites listeners to consider how they can incorporate ritual and ceremony into their own lives, fostering a deeper connection with themselves and their ancestors. The conversation culminates in a call to embrace the wisdom of aging and the beauty of imperfection, encouraging listeners to redefine their understanding of beauty and presence in a fast-paced world.

In this episode of Five Seeds of Harmony, Marisa Azevedo explores the relationship between the body and harmony, emphasizing the importance of reconnecting with our bodies amidst cultural conditioning and diet culture. She shares her personal journey of self-discovery, reframing the narrative around the body from one of brokenness to wholeness. The conversation delves into the impact of fear on healing, the teachings of Jesus regarding wholeness, and the metaphor of caring for the body like a car. Ultimately, Marisa encourages listeners to find a balanced approach to body care and to remember their inherent wholeness.

Please like, share, and give it a rating!

Connect with Marisa at [email protected]

In this episode of Five Seeds of Harmony, Marisa discusses the complexities of navigating breakups and the healing journey that follows. Drawing from her personal experiences, she emphasizes the importance of self-reflection, taking responsibility, and rediscovering oneself after a relationship ends. Marisa highlights the role of intimate relationships as mirrors that reflect our unhealed wounds and the necessity of moving beyond victim consciousness to foster personal growth. She encourages listeners to cultivate joy, reprogram their minds, and embrace discomfort as part of the transformation process, ultimately becoming a beacon of light for future generations.

Please like, subscribe, and share!

You can connect with Marisa at [email protected]

In this episode of Five Seeds of Harmony, Marisa Azevedo discusses the importance of confronting what we avoid in order to reclaim our power and achieve true freedom. She emphasizes that avoidance is not a path to peace but rather a transfer of power to external forces, leading to an internal struggle. By facing our fears and the things we avoid, we can return to our true selves and stop leaking energy into avoidance. The conversation encourages listeners to recognize the cost of avoidance and to take steps towards confronting their fears for personal growth and liberation.

Don't forget to like, subscribe, and share!

To get in touch with Marisa contact [email protected]

In this episode, Marisa Azevedo introduces the new podcast name, Five Seeds of Harmony, and explains its significance as a roadmap for healing relationships and personal power. She discusses the five seeds: relationship, body, spirit, tribe, and contribution, emphasizing the importance of self-love and energetic responsibility. The conversation delves into how carrying what isn't yours can drain your energy and hinder your purpose, and encourages listeners to reclaim their life force by embodying their own light.

If you want to connect, please reach out to [email protected]

Please like and share with anyone that needs to hear this message. I really appreciate it!

In this powerful conversation, Vince Gervasi — author of “Simpin Ain’t Easy: 12 Steps to Embracing Common Sense and Rejecting Stupidity” — opens up about his transformative life journey. From his time in the military to his battles with addiction and toxic relationships, Vince shares how hitting rock bottom became the catalyst for healing, accountability, and self-awareness. Through raw honesty and humor, he explores the universal human desire for affection and the courage it takes to face one’s own patterns. Today, Vince has become the model he once needed as a child — a roadmap for growth, integrity, and emotional freedom.

Please like and share the podcast!

Connect with Vince and get your copy of the book Simpin Ain't Easy!

https://smpn8ez.com
Also available in paperback on
https://books.by/vince
https://www.amazon.com/SIMPIN-AINT-EASY-EMBRACING-REJECTING/dp/B0CK3Q8S34

In this conversation, we explore the concept of boundaries, emphasizing their importance in personal growth and self-love. Sharing my personal journey of understanding and implementing boundaries, discussing the challenges many face in communicating them effectively. I highlight the significance of recognizing energy exchanges in relationships and how setting boundaries can lead to healthier interactions. I encourage you to embrace discomfort in order to foster change and to view boundaries as a means of self-care rather than separation.

In this episode, we dive into the art of mindful communication and the shared responsibility of the energy we bring to every conversation. How are we showing up for others, and how are others showing up for us? Are you walking around carrying other people's garbage? And if so, how if this affecting you? These are a few questions we are will unpack on this episode.

If you know someone that needs a dose of this medicine in their life, please share.

https://www.instagram.com/5seedsofharmony?igsh=dWpyczM2NWZma2hx&utm_source=qr

https://www.5seedsofharmony.com/