Most of us dream every night—but we rarely stop to ask what those dreams might mean, or if they matter at all.

In this episode, I sit down with my professor of dream studies, Linda Mastrangelo, to explore what’s actually happening while we sleep. We talk about why dreams occur, how they relate to our waking lives, and whether they can offer insight into what we’re processing emotionally and psychologically.

We also explore how different cultures have worked with dreams throughout history, and how modern approaches to dreamwork invite curiosity rather than rigid interpretation.

This is a grounded, accessible conversation for anyone who’s ever woken up wondering, “What was that about?”—and wants a deeper understanding of the role dreams play in our lives.

To connect and find out more about Linda, you can reach her at www.lightningtreetherapy.com.

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Sonya Achara shares her inspiring journey from a traumatic childhood and military service to spiritual awakening and personal transformation. Discover how she overcame adversity, harnessed nervous system work, and found her true power.

Sonya is a transformational coach, author of the book Remember Who You Are: My Journey to Higher Consciousness, and a former Marine leader. You can connect with her at

Sonyaachara.com

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If you would like to connect with Marisa you can email her at [email protected]

Marisa Azevedo explores the concept of emotional boundaries through a vivid dream, illustrating how different levels of access to our inner selves are determined by trust and safety. She discusses how to recognize and manage these boundaries using symbolism, nonviolent communication, and body awareness.

Topics:

• Dream symbolism and its connection to internal boundaries
• The archetype of the wounded masculine and safety in relationships
• Using nonviolent communication to set boundaries
• Body awareness and dream incubation for self-knowledge

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You can reach Marisa at [email protected]

What if the family dinner table is one of our greatest spiritual classrooms?

In this episode, I explore how ordinary family moments can quietly awaken old patterns, unmet needs, and attachment wounds — and how Nonviolent Communication offers a way to stay embodied instead of reactive.

When we move from blame to awareness, from judgment to need, something shifts. This is an invitation to soften the armor, honor our dignity, and ask not “Who’s wrong?” but “What is alive in me right now?” Because sometimes growth doesn’t happen in silence — it happens while someone is passing the pasta.

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Connect with me at [email protected].

In this episode, Marisa discusses the importance of attention and intention in shaping our reality. She emphasizes that our focus determines what we attract into our lives, urging listeners to shift their perspective from seeking negativity to embracing love and beauty. Through personal experiences and insights from ceremonies, she highlights the significance of living intentionally and being aware of our thoughts and emotions. The conversation also touches on the dynamics of relationships and the power of questions in transforming our experiences.

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• In this episode of Five Seeds of Harmony, Marisa Azevedo shares her deeply personal journey through shamanic traditions and the significance of ritual in modern life. Drawing from her graduate studies in psychology of consciousness and transformation, she emphasizes the importance of reconnecting with ancestral practices and living in harmony with nature's cycles.
• Marisa discusses her initiation into the role of the matriarch, exploring themes of presence, intention, and the transformative power of rituals. She reflects on her experiences with the Black Madonna, a symbol of resilience and maternal strength, and how this figure has guided her in confronting her shadow self and embracing her true beauty.

• Marisa reads from her paper on the Black Madonna, detailing her ancestral lineage and the rituals she has created to honor her heritage. She highlights the role of Rosemary as a sacred ally in her journey, emphasizing the importance of intention and presence in daily life. Throughout the episode, Marisa invites listeners to consider how they can incorporate ritual and ceremony into their own lives, fostering a deeper connection with themselves and their ancestors. The conversation culminates in a call to embrace the wisdom of aging and the beauty of imperfection, encouraging listeners to redefine their understanding of beauty and presence in a fast-paced world.

In this episode of Five Seeds of Harmony, Marisa Azevedo explores the relationship between the body and harmony, emphasizing the importance of reconnecting with our bodies amidst cultural conditioning and diet culture. She shares her personal journey of self-discovery, reframing the narrative around the body from one of brokenness to wholeness. The conversation delves into the impact of fear on healing, the teachings of Jesus regarding wholeness, and the metaphor of caring for the body like a car. Ultimately, Marisa encourages listeners to find a balanced approach to body care and to remember their inherent wholeness.

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In this episode of Five Seeds of Harmony, Marisa discusses the complexities of navigating breakups and the healing journey that follows. Drawing from her personal experiences, she emphasizes the importance of self-reflection, taking responsibility, and rediscovering oneself after a relationship ends. Marisa highlights the role of intimate relationships as mirrors that reflect our unhealed wounds and the necessity of moving beyond victim consciousness to foster personal growth. She encourages listeners to cultivate joy, reprogram their minds, and embrace discomfort as part of the transformation process, ultimately becoming a beacon of light for future generations.

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You can connect with Marisa at [email protected]

In this episode of Five Seeds of Harmony, Marisa Azevedo discusses the importance of confronting what we avoid in order to reclaim our power and achieve true freedom. She emphasizes that avoidance is not a path to peace but rather a transfer of power to external forces, leading to an internal struggle. By facing our fears and the things we avoid, we can return to our true selves and stop leaking energy into avoidance. The conversation encourages listeners to recognize the cost of avoidance and to take steps towards confronting their fears for personal growth and liberation.

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To get in touch with Marisa contact [email protected]

In this episode, Marisa Azevedo introduces the new podcast name, Five Seeds of Harmony, and explains its significance as a roadmap for healing relationships and personal power. She discusses the five seeds: relationship, body, spirit, tribe, and contribution, emphasizing the importance of self-love and energetic responsibility. The conversation delves into how carrying what isn't yours can drain your energy and hinder your purpose, and encourages listeners to reclaim their life force by embodying their own light.

If you want to connect, please reach out to [email protected]

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