If life has been “life-ing” you lately, this one's for you. I share five practical ways to simplify your health when everything else feels out of control. Whether you're a busy mom, a high-performing wellness seeker, or deep in perimenopause and looking for ways to feel less overwhelmed and more empowered—this episode delivers clarity, humor, and actionable insights.

You’ll learn how to keep your health a priority without adding more to your already full plate—and why “doing less” might actually get you better results.

🧠 What You'll Learn

The Top 5 Health Priorities to Focus on (Especially When Life Gets Chaotic)

Gut Health: Why your gut is the front line of immunity, hormone balance & resilience—and how to nourish it simply.

Sleep: Tips to create a cozy, cortisol-lowering bedtime routine (yes to eye masks & sunrise alarm clocks).

Movement: How to sneak in nourishing movement without guilt, grind, or long workouts.

Connection: How sober-minded socializing and micro-moments of joy with strangers build real wellbeing.

Food Simplicity: Real talk on how to feed yourself and your family without it being a full-time job.

The Microbiome Made Simple: Why fiber is queen, how to hit 30 plant varieties a week, and which gut-loving products are actually worth it (like sunfiber, Farmer’s Juice, and African Berbere spice blends).

Real-Life Routines: How I prep food, manage after-school chaos, and hack dinner without elaborate cooking.

Why You Might Be Exercising Wrong: A peek into how your genes influence which movement is best for your body.

Sleep Fail Confessional: The cortisol supplement mistake that derailed sleep (and how she fixed it).

🪴 Mentioned in This Episode:

🧬 Foundations Reset: Two-session functional nutrition deep dive to help you stop guessing and start healing. Learn more & book here

📥 Free Guide – 5 Genes to Know to Optimize Your Health: Download now

🛒 Brands mentioned:

Wild Pastures (regeneratively raised meat)

SeaTopia (low-toxin salmon)

Farmer’s Juice

Sunfiber

Lola Weighted Blanket

Sunrise Alarm Clock

African Berbere spice blends

✅ Foundations Reset – If you’re ready to feel better, start here. This is a gentle entry point into functional medicine, labs, and the deeper story your body might be trying to tell you.

👉 Foundations Reset

This is the reset your body has been asking for.

✨ Less inflammation. More energy. Deeper calm. ✨

💬 Let’s Work Together:

👉 Not sure where to start? Book your free call HERE

🔗 Resources & Links:

Learn more about genetic testing + precision coaching → below

Follow me on Instagram → @find_myself_free

Coaching inquiries → www.mycheatcodenutrition.com

👉 Click here to get started with genetic testing + coaching

💛 Stay Connected:

Instagram: @find_myself_free

Website: www.mycheatcodenutrition.com. Free Resources Here!

Subscribe to my Newsletter: 3-2-1 Heal

🎧 Loved this episode?

Please leave a ⭐️⭐️⭐️⭐️⭐️ review on Apple Podcasts or Spotify—it helps more women find this show and start their own sober glow-up journey.