LP: How to handle difficult symptoms that keep coming back. Tools to help you get out of the stress, worry, and pain. Strengthen your nervous system to rebuild your health.

“I think anyone with chronic illness can understand that your brain will jump around everywhere trying to understand where a symptom came from. And usually what you did to cause it. So it’s not always the nicest way to look at it. We blame ourselves for the symptom.” - Sarah Hook

You’ll discover:

• What fight, flight, and freeze feel like
• What a regulated nervous system feels like
• Identifying habits that increase adrenaline
• The importance of daylight for our hormones
• The power of being in nature
• Bring back your wandering mind to a place of mindfulness
• Leaving behind the analyzing and fixing mindset
• How to bring yourself back when your mind starts to worry
• Break the cycle of the trauma response to your symptoms
• Simple ways to connect back to your body
• Connecting to your body on a deeper level so you can give it what it needs

Integrative health and nutrition coach Sarah Hook shares the key tools that helped her regulate her nervous system. These tools helped put her mind and body at ease.

Sarah uses these tools with her clients to help them break out of difficult symptoms or repetitive thoughts that are stressful. The tools are simple and can be used by anyone at any time. Listen now and stay wise!

Connect with Sarah:

Instagram

Connect with your host Josh Dodds:

Website: www.thecalnut.com

Instagram: @josh__dodds

This podcast is proudly produced in partnership with www.podlad.com