In this week's solo episode, Sam shares 5 ways you might be subconsciously keeping yourself small.

Topics include:

-one phrase you should delete immediately from your vocabulary

-how calling yourself 'cringey' blocks you from having what you want

-why movement is so important for you beyond your physical body

-how rituals anchor you + help growth

-sacred silent car time

-sacred silent bath/shower

-ideas for other rituals

-why connecting with your feminine cyclical nature is so important

-why getting off autopilot will change your life

This week's affirmation: I release all stories, programs, vows, and ties that are keeping me small. It is safe to be my fullest self. It is safe to be me. I am safe.

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Tune in to the next episode of Full Out for weekly motivation and practical tools and tips to let go of your blocks, step into your power, and own that you are worthy of having everything you want in your life, business, and relationships.