The Peak and Pit

5 Steps To Be A More Optimistic Person


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Diana is sitting down solo again today for an intimate little chat with the listeners. Beginning as always with the peaks and pits of the week, Diana gets into how apparent her and her husband's way of thinking is so drastically different, with him being much more logical, and her much more intuitive and instinctual.  She dives into their first full week together being a bit more tumultuous than most with more arguing than they normally have and how they came out of it yesterday. She talks about her method of extreme compartmentalization that might be helpful for others in a similar military community to her. She chats booking flights, food, and all things peak and pit of the week. She then dives into her 5 steps to be a more "glass half full" kind of person using her background as a holistic health and transformational mindset coach as well as a few tried and trusted practices she uses in her every day life. Finishing off with a fun value of the week! Enjoy! 

My Amazon Storefront: books, skincare, clothes, wellness supps
My nighttime "sleepy" drink by Four Sigmatic: Chai Latte or Cacao Latte
Get 10% off on The Marriage Journal with code DIANA10
Try my go-to multi-vitamin company.

You can follow Diana over at @dianamatuszak_ on Instagram and Tik Tok at @dianamatuszak_
Follow the podcast at @thepeakandpitpodcast
Follow the blog at dianamatuszak.com/blog



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The Peak and PitBy Diana Matuszak

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