Have you been walking wrong all your life? According to TikTok, the answer is probably.

If you’ve scrolled through TikTok or Instagram lately, chances are you’ve seen videos about the Japanese walking trend. Some posts call it a weight-loss miracle. Others say it’s the secret to why people in Japan live longer, healthier lives.

What's real and what's really just hype?

The Japanese walking trend is a combo of basic habits a lot of Japanese people share. It involves mindfulness, breathing patters and purposeful movement. People in Japan have been living that way for hundreds of years.

But TikTok has now discovered what a lot of people are calling the ultimate health hack.

Bottom line, giving the trend a try isn't going to hurt you. In fact, it will probably make you feel more calm, energized and happy.

The best part? You can try it anywhere. You don't need a gym or fancy equipment. You can even try it while pacing your living room!