In this episode, guest Holly Bertone shares her journey from serving as Chief of Staff for Counterintelligence at the FBI to becoming a Certified Holistic Health Coach.

Holly explains the concept of a comeback story and how to recognize if you’re in need of one, setting the stage for her insights into overcoming common health and wellness pitfalls.

She discusses the Basecamp Cycle, a pattern of repeatedly gaining and losing weight, and why so many people find themselves trapped in this cycle. Holly then introduces her transformative 5-step ROCKY framework, a practical approach she uses with her clients to create lasting change.

Tune in to hear Holly’s thoughts on questions such as:

What’s Your Weight Loss Personality Quiz – https://pinkfortitude.mykajabi.com/weight-quiz

Website:

Social Media Sites:

The post 5 Steps to Your Midlife Health Comeback, With Holly Bertone first appeared on The Influencer's Edge Podcast with Speaker Paul Ross.