Ambitious and Balanced Working Moms

5 super simple stress-relief practices that fit in your schedule


Listen Later

I know that creating a balanced life can feel like a lot of work. It feels like there is so many things that need to change or need to be fixed or habits that need to form in order to truly lessen the stress and overwhelm, but what if that wasn’t true.

What if there were some super simple but immensely impactful things you could do that would take any time?

Well today on the podcast I am offering you my top 5 super simple practices that are guaranteed to lessen stress and overwhelm, but don’t actually require any time. You ready to hear them? Let’s get to it. 

Topics in this episode:
  • Simple practices to reduce stress and overwhelm without taking much time. 
  • The impact of removing your phone from the bedroom on sleep and morning calm. 
  • Visualization techniques to start the day positively and confidently. 
  • The power of self-affirmation through positive self-talk in front of a mirror. 
  • Reframing "busyness" into a "full life" for a more balanced and fulfilling perspective. 

 Show Notes & References:
  • I’d love to hear your thoughts! Email me with any topics you'd like featured on the podcast. [email protected] 
  • You can watch this episode on YouTube! Check it out by clicking here: https://www.youtube.com/channel/UCPZA5JKXYxjCMqodh4wxPBg  
  • Learn more about coaching with me by clicking here: https://www.rebeccaolsoncoaching.com/aligning-motherhood-program 

Enjoying the podcast?
  • Make sure you don’t miss a single episode! Subscribe on Apple Podcasts, Spotify, or where ever you listen to podcasts.  
  • Leave a rating and review in Apple Podcasts or Podchaser.

...more
View all episodesView all episodes
Download on the App Store

Ambitious and Balanced Working MomsBy Rebecca Olson

  • 5
  • 5
  • 5
  • 5
  • 5

5

84 ratings


More shows like Ambitious and Balanced Working Moms

View all
Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast by Clutterbug

Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

2,023 Listeners

Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living by Diane Boden

Minimalist Moms Podcast | All Things Minimalism, Intentionality & Simple Living

962 Listeners

The Marie Forleo Podcast by Marie Forleo

The Marie Forleo Podcast

1,665 Listeners

The Rachel Hollis Podcast by Three Percent Chance

The Rachel Hollis Podcast

16,690 Listeners

Minimal-ish: Minimalism, Intentional Living, Motherhood by Cloud10

Minimal-ish: Minimalism, Intentional Living, Motherhood

997 Listeners

The Motherly Podcast by Motherly

The Motherly Podcast

576 Listeners

Maximized Minimalist Podcast by Katy Wells

Maximized Minimalist Podcast

902 Listeners

The Everyday Style School by Jennifer Mackey Mary

The Everyday Style School

509 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,867 Listeners

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos by Deanna Yates | Professional Organizer, Decluttering Coach, Wannabe Minimalist

Wannabe Clutter Free | Declutter, Organize, Calm the Chaos

383 Listeners

It's About Time | Time Management & Productivity for Work Life & Balance by Anna Dearmon Kornick

It's About Time | Time Management & Productivity for Work Life & Balance

228 Listeners

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM by Chelsi Jo

SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHM

663 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,381 Listeners

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance by Michelle Grosser – Inspired by Mel Robbins, Rachel Hollis & Dr. Becky Kennedy

Alive & Well – Burnout, Anxiety, Nervous System, Productivity, Time Management, Somatic Tools, Work-Life Balance

510 Listeners

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms by Kelly Nolan

The Bright Method Podcast: Realistic Time Management and Productivity for Working Women & Working Moms

108 Listeners