April 23, 2025

5 Supplements + 2 Sleep Hacks That Changed My Parkinson’s Routine

14 minutes

In this follow-up to Episode 5, I’m answering one of the most asked questions I got: "What else do you take alongside your Parkinson’s meds?" In this episode, I break down the five over-the-counter supplements that I’ve personally added to my daily routine—and the two sleep tools I wish I started using years ago. Spoiler: one of them involves spraying my feet!

💊 From Vitamin D3 and B12 to magnesium spray and light therapy alarms, I’ll walk you through what’s helped me manage brain fog, sleep better, and feel more balanced. This is real, practical stuff—not magic pills. Just my honest experience, shared in hopes it helps someone else out there.

Stick around to the end—I’ll share the one non-supplement thing that made a huge difference and the one regret I have about it. 👀

🟡 Chapters Below
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💬 Drop your tips and experience in the comments—I read and reply to every one!

⏱️ Chapter Timestamps

0:00 – Intro + Why I'm Doing This
1:42 – Disclaimer: What Works for Me May Not Work for You
2:30 – Supplement #1: Vitamin D3
4:20 – Supplement #2: Vitamin B12
6:18 – Supplement #3: Vitamin E
8:00 – Supplement #4: Melatonin (the honest truth)
10:12 – Bonus: Magnesium Spray (Game Changer!)
12:08 – The One Thing I Wish I Started Sooner
14:55 – Final Thoughts + My Encouragement to You
16:10 – Call to Comment + Subscribe

👇 Supplements that helped me LIVE better with Parkinson’s – with links:
💊 Vitamin D3 (2,500 IU Daily) – https://amzn.to/4kCRJ2E
⚡ Vitamin B12 (1,000 mcg Methylcobalamin) – https://amzn.to/4kyJZ1z
🧠 Vitamin E (400 IU Daily) – https://amzn.to/41CEwhv
😴 Melatonin (1-3 mg for Sleep, If It Works for You) – https://amzn.to/3FNTxWl
🧴 Magnesium Spray – https://amzn.to/3XYuoyy
⏰ Light Alarm Clock – https://amzn.to/41MP5zP

📢 I’m not a doctor—just sharing what’s worked for me. Always talk to yours first.
💬 Tried any of these? What’s helped you? Drop it below—I reply to every comment.
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