Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety!

But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps?

In today's episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a fresh perspective so you can feel more confident to move forward.

✨ Here's what you'll discover:

• Why anxiety isn't "just a phase"
• The truth about therapy—when it helps, when it doesn't and why it's not the only answer
• How to support your anxious teen even if they say they don't want help
• Why you don't need to have all the answers to be an incredible support system

Plus, exciting news—I've got a FREE 3-day mini-bootcamp coming soon to help you take this even further! Subscribe so you don't miss the details! 🎧💛

If you liked this episode, you might want to check out:

5 ways to Better Connect With Your Teen

Breaking Through the Resistance: What To Do When Your Teen Refuses All Help

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.