Does it feel like every morning is a battle?

Do you go to bed at night dreading the next school day?

Are you making little to no progress in ‘getting’ your teen back to school?

If this is you, you are not alone and this episode is dedicated to you!

This week, you will learn:

• -          Why conventional advice often falls short
• -          The surprising ways a parent can add pressure not reduce it
• -          Why logic and reasoning rarely work
• -          How your well-meaning words might be interpreted differently than you intend
• -          7 powerful phrases you can use to support your teen
• -          4 foundational principles to create lasting, postive change

This episode is not about quick fixes (these do not exist!) but rather about long-term strategies that work! And how to approach those tough mornings with confidence and compassion…

Do not miss this one!

If you liked this episode, you might want to check out:

When School is Not so Cool - How to Support Your Teen When They Are Avoiding School (Part One)

Navigating Back-to-School Anxiety: Essential Strategies for Anxious Teens and Parents 

Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Languages episode)

What to do next?

Subscribe!

Join the Mailing list 

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Determined to make 2025 different to 2024?

New Year’s resolutions are great, but let’s be real – how many times have you made them only to crash and burn by the time the leftover turkey has been gobbled?

So what if you could kick off the year by actually shifting the energy in your home, in you, and in  your teen? And bring real, lasting change to the entire family dynamic…?

In this episode, I’m sharing a powerful tool inspired by the renowned Joe Dispenza. This isn’t just about setting intentions – it’s about uncovering and rewiring those sneaky negative thought patterns that might be holding you back.

Get ready for a simple but transformational exercise designed to help you create a more positive, supportive environment for both you and your teen.

This episode is your must-listen New Year’s gift. Trust me – it could change everything.

Listen Now!

Why doesn't the advice ‘just take a deep breath’ work to calm your teen?

And is the way your teen is breathing actually making their anxiety worse?!

Today you will discover, it is not about what we do, but how we do it….

In this eye-opening episode, we sit down with breathing expert Fleur Conway to uncover the surprising truth about breathing and anxiety—and the mistakes so many of us are making without even realizing it. Discover practical, simple techniques to help your teen (and you!) breathe better and feel better.

You’ll learn how to:

• Effectively manage stress and anxiety
• Keep the nervous system balanced
• Regulate emotions more smoothly
• Avoid the fight-or-flight spiral
• Bring more calm and connection into everyday life

If you're looking for powerful ways to support your teen’s wellbeing through better breathing, don’t miss this conversation. Tune in now and breathe your way to a calmer, more centered life!

For find out more about Fleur's work, click HERE

There is still time to sign up to the Children’s Mental Health Matter Summit!

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section HERE

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Is your once-confident teen now struggling with self-doubt, anxiety, or constant self-criticism? 

You’re not alone. More parents than ever are facing this challenge, but the good news is—you can help them regain their self-esteem!

In this empowering episode, I sit down with Paula Sampson Lawrence, a former dance teacher of 15 years and founder of Accelerate Empowerment. With years of experience supporting children and parents, Paula shares her expert strategies for building confidence and resilience in teens.

Tune in to discover how to:

• Rebuild your teen's self-esteem and confidence
• Navigate big emotions with ease
• Help your teen bounce back from setbacks and ‘failures’
• Calm your own anxieties as a parent
• Let go of parental guilt and embrace empowerment

Paula, a mum of four, shares her personal journey, professional insights, and offers practical tools for raising confident, resilient kids.

Don’t miss this episode that will leave you feeling ready to empower both yourself and your teen!

For more on Paula, go to:

https://www.accelerateempowerment.com/

Connect on Instagram, Facebook & LinkedIn

or find her podcast Untriggered Parenting

Don't forget, there is still time to sign up to the Children’s Mental Health Matters Summit! 

Register for free at https://childrensmentalhealthmatterssummit.co.uk/

AND PLEASE VOTE FOR ME IN THE ‘WOMEN IN PODCASTING AWARDS!!!

Just go to the Parenting Section at https://www.womenpodcasters.com/vote

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Have you got burning questions that you desperately need answers to about your child or teen?

Are you on another long waiting list or have you been turned away by under-resourced systems/organisations?

Want to know what YOU can do to finally be able to help your child?

Join this FREE Summit and finally get the help and hope you need to feel empowered as a parent!

In this episode, we are joined by founder & organiser Cassie Swift, who gives us the full lowdown on this incredible free 10 day event - specifically designed to give parents the knowledge and resources to better support their child or teen.

From emotional regulation to school anxiety, family dynamics, and neurodiversity, this Summit covers the most pressing issues facing parents of anxious children today.

Cassie's passion for empowering parents is clear as she explains how the Summit will help you feel confident in navigating your child's challenges.

Topics covered:

• Emotional regulation 
• Supporting a neurodivergent child
• Overcoming school-related anxiety
• Strengthening family dynamics and life skills
• And much more!

Tune in today to learn more about this event and how it can bring you the relief and support you've been searching for.

For more about Cassie, go to:

https://linktr.ee/CassieS

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Vote for me in the Women In Podcasting Awards! Find me in the Parenting section.

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Please VOTE for me in the Women In Podcasting awards!!

Just go to  https://www.womenpodcasters.com/vote   

and find me in the Parenting section. Thank you - forever grateful

Today's Episode: 

Are you feeling overwhelmed after a diagnosis for your teen?

Struggling to manage challenging behaviors?

Or perhaps you’re experiencing a sense of loss as you adjust to this new reality?

Parenting a neurodivergent teen—or being neurodiverse yourself—can feel overwhelming, complex, and incredibly daunting.

This week I am joined by Duncan Casburn, also known as PDA Dad UK , a You Tuber and SEND advocate who has created a thriving online community. Duncan shares his personal journey of raising a neurodivergent daughter with autism and PDA, shedding light on the everyday challenges of a neurodiverse family and how he’s learned to navigate this unexpected path.

In this episode we dive into:

-          The impact of neurodiversity on mental health

-          Feelings of isolation & inadequacy

-          The journey to acceptance

-          School avoidance & masking

-          The harmful effect of parent-blame

-          The hidden magic within

It’s a juicy one!

So join us to explore the importance of continuous learning and adapting as a parent, how to celebrate & embrace the differences, and ultimately what it takes to navigate the complexities of a neurodivergent's world (it’s simpler than you think!)

TUNE IN TODAY!

To find & follow Duncan go to:

You Tube

Insta / Facebook

or this LINK

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Vote for me! 

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

As September looms on the horizon, many of you may be seeing an uptick in your teen’s anxiety - as the back-to-school anxieties start rising up.

So this week, I bring you a story of hope in the form of Eve & Alfie - a mum & son who know only too well the stress, distress, and challenges that school can bring.

Diagnosed with autism at the age of 4 and despite having an educational health & care plan, Alfie struggled tremendously at school, resulting in large periods when he was not able to go at all. Now 18 (at the time of recording), he and his mum share their candid & very real story of what it took to get through it and offer a beacon of light for other families in a similar situation.

“When you are in that world, those dark days, you don’t think you are going to get through it” says Eve, but their journey provides a true testament to the resilience that can be built through connection, communication, and unwavering support.

Want to be inspired? Listen today!  

Want the full episode? Go to:

Anxiety and Autism: A Mother and Son’s Journey with Eve & Alfie

What to do next?

REGISTER for the Children’s Mental Health Matters Summit 2024:

58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

Covering anxiety, school avoidance, neurodiversity, mindset, emotional regulation, support for self harm, self-care and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

And then:

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our Summer series of Micro-Moments, where we bring you easy-to-listen-to inspiration from some of our amazing guests over the past year!

In this episode, join Family Therapist Susan Horton and me as we look at the power of authenticity, self-awareness & connection, and how parental mastery of these things can absolutely transform the trajectory of the relationship with your teen.

Including how to:

• get out of the victim loop
• improve communication
• reduce your teen's anxiety through empathy and listening
• build mutual respect

Tune in today!

For the full episode, go to:

How to Raise a Resilient Family: A Conversation with Susan Horton LMFT

What to do next?

REGISTER for the Children's Mental Health Matters Summit 2024!

58 Speakers - 10 Days - Online Event - Completely FREE - 16th-27th Sept

Covering anxiety, mindset, emotional regulation, sleep, support for self harm, school avoidance, neurodiversity and MORE

Save your Spot TODAY!

www.childrensmentalhealthmatterssummit.co.uk

and then:

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from some of our amazing guests over the past year!

This week we are with mindfulness expert Claire Rushton-Plant, as she reveals how impactful even brief moments of mindfulness can be.

In under 12 minutes,  you will learn how to:

• -          Use the senses to calm the mind
• -          Use the breath to soothe the body
• -          Give the brain a break from overwhelming thoughts
• -          Re-frame negative self-talk

Join us for an episode packed with actionable tips you can start using today - giving your teen superpowers they can hold on to for life.

(And listen out for Claire's gorgeous dog, shaking his collar in agreement)! 

Tune in for a magical micro-moment that could make a world of difference in your parenting journey. Listen today!

For the full episode, go to:

The Magic of Mindfulness: Powerful Mindset Techniques with Claire Rushton-Plant

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported this podcast so far. 

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Looking for a quick gem of wisdom? Dive into our summer series of Micro-Moments, where we bring you bite-sized, easy-to-listen-to chunks of inspiration from our amazing guests over the past year!

In today’s micro-moment, self-confessed former anxious and troubled teen Ciara Fanlo opens up about her deeply personal journey with mental health struggles, sharing the highs and lows of her teenage years. Ciara offers a raw and honest reflection on her mother’s unwavering efforts to help her through those challenging times.

• Join us as we explore the dynamics of the parent-teen relationship in the context of anxiety. 
• Learn about the TWO crucial things that EVERY teen needs from their parents. 
• And find out the essential ingredients for creating a fully supportive home environment.

This episode is packed with heartfelt insights and practical advice for all parents seeking to support their anxious teens.

Tune in for a micro-moment of wisdom that could make a world of difference in your parenting journey. Don't miss out!

For the full episode, go to: 

From Troubled Teen to Teen Mentor – The Journey Home with Ciara Fanlo

What to do next?

Subscribe to the podcast!

Join the Mailing list to get weekly tips, guidance & info

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here: 

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.