Your Teen, Anxiety and You

DOORS CLOSING ON THE SUPPORT MEMBERSHIP SOON!

There is no getting around it - parenting an anxious teen is HARD. It is something you did not anticipate, it is not something you likely feel well-equipped for, but regardless, it is where you are.

And many parents dream of the ‘dream therapist’ who will make it all better, the day when the teen starts to navigate it themselves, or the day when it just seems to fade away into the ether.

But this rarely happens.

So then what?

Discover the cold, hard truth about what is required

And keep listening to discover the solution…

JOIN THE MEMBERSHIP FOR PARENTS OF ANXIOUS TEENS - DOORS CLOSING SOON! 

https://teenanxietyandyou.com/membership

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

On top of the stress and the worry of parenting an anxious teen, are you also feeling largely unsupported, alone, and like no one truly understands?

And do you find yourself putting your own stuff on hold because you are all-consumed by what is going on for your teen?

Aside from the practical help we try to secure for our teen, how much do we seek out the support that WE need? And what is the price we pay for that if we don't?

Without a good support network in place, having a teen with anxiety can feel like an isolating & overwhelming experience for many - but you do not have to face it alone.

Tune in today to find ways to build an emotional support system that can power you through the hard times. And learn how preserving your own emotional well-being can create stronger foundations for supporting your teen.

Listen now.

Get the support you need by joining the TAPS Members Club - opening its doors very soon! For more information go to:

https://teenanxietyandyou.com/members-club

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club

Do you sometimes feel that your teen's emotions literally take over the whole house - and drag you along for the ride?

You want to help, but how do you support them without getting a door slammed, losing your own cool, or getting swept up in the emotional tsunami?

In this episode we are flipping the script on how to approach your teen's emotions - so you can feel more in control - even when they are not!

Tune in to discover:

• The real question to ask when those big emotions take over
• The small shift in perspective that can make a big impact
• The resilience toolkit your teen can use to feel steady, even when life gets tough.

This isn't about fixing your teen's emotions- its about giving them (and you!) the tools to handle them in a healthier, more balanced way.

Hit play now to dive in!

What to do next?

· Join the Membership Waitlist: Register interest HERE for the TAPS Members Club - or to find out more - go HERE

• For any questions or to get in touch, contact us HERE

Exciting news! Your Teen, Anxiety and You has been listed in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

>>>> For ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club

Today's episode:

Do you feel like you are just chasing answers when it comes to your teen's struggles? Maybe even asking yourself the question - IS this anxiety?

So in this episode, we're diving deep into the physical, mental and behavioural signs of anxiety, so you can get clarity on exactly HOW anxiety can manifest. As parents, if we can start recognising and seeing the patterns, it gives us way more ability to step in and help - especially when it is in the early stages, and ideally, BEFORE it gets bigger.

So tune in to this episode to learn:

• The more unexpected symptoms of anxiety (beyond just stress and worry)
• How to spot the warning signs in your teen's character
• The subtle behaviours that could be masking deeper struggles

If you liked this episode, you might want to check out:

How to help your teen during an anxiety attack - Practical advice & strategies: part 1

Listen on Apple

Listen on Android

What to do next?

Subscribe!

Check out my Website

Or for ALL the support you need, JOIN the Teen Anxiety Parent Support Members Club! Click here for more details: TAPS Members Club

Exciting news! Your Teen, Anxiety and You has been listed as one of the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you find yourself questioning all the decisions you are making, wondering if you are doing the right thing or even - what if this is all my fault? If so, that is a very normal part of the process of parenting a teen through anxiety!

But how do you cut out the chatter, the self-doubt and the second-guessing in order to ditch the guilt and start supporting your teen in a way that feels good and truly helps?

In today's episode, we are busting 5 of the biggest teen anxiety myths that might be holding you (and your teen) back - reframing them with real insights, practical strategies, and a fresh perspective so you can feel more confident to move forward.

✨ Here's what you'll discover:

• Why anxiety isn't "just a phase"
• The truth about therapy—when it helps, when it doesn't and why it's not the only answer
• How to support your anxious teen even if they say they don't want help
• Why you don't need to have all the answers to be an incredible support system

Plus, exciting news—I've got a FREE 3-day mini-bootcamp coming soon to help you take this even further! Subscribe so you don't miss the details! 🎧💛

If you liked this episode, you might want to check out:

5 ways to Better Connect With Your Teen

Breaking Through the Resistance: What To Do When Your Teen Refuses All Help

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Ever feel like talking to your teen is like trying to crack a walnut with your teeth?

One-word answers, closed doors, awkward silences or perhaps the absolute refusal to engage— we've all been there. But when your teen is anxious, communication becomes even more crucial… and sometimes even trickier.

In this episode, I'm sharing 8 proven strategies to help you connect with your teen in a way that feels natural, pressure-free, and supportive. You'll learn how to choose the right moments, set boundaries together, listen without judgment, and create a space where they actually want to open up.

Because here's the thing—your teen wants to talk to you. They just need to feel safe enough to do it. So grab a cuppa, take a deep breath, and let's break through those communication barriers.

🎧 Press play now and start building the connection your teen needs!

🔹 The #1 mistake parents make when trying to get their teen to talk—and what to do instead 🔹 Simple tweaks to your tone and timing that make all the difference 🔹 How to set boundaries with your teen (rather than for them) that leads to greater co-operation 🔹 The #1 secret to deeper conversations

If you liked this episode, you might want to check out:

8 Reasons Why Your Teen 'Doesn't Want to Talk About It' and How To Respond

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you have a teen who struggles with their friendships—whether it's feeling left out, dealing with drama, or trying to fit in? Friendships are at the centre of most teens' lives, but they can also be a major source of stress, especially for anxious teens.

In this episode, we're tackling the challenges of teen friendships head-on. Learn how to support your teen as they navigate the ups and downs of social connections while building emotional resilience that will serve them for life.

You will learn: ✔️ Why emotional resilience is the key to thriving through friendship struggles ✔️ How to help your teen process their emotions without dismissing or fixing them ✔️ 10 foundational lessons about friendship every teen should know

Parenting a teen who's struggling with friendships can feel exhausting and heartbreaking—but you don't have to do it alone. Join us for practical strategies to help your teen build confidence, healthy relationships, and a strong sense of self-worth.

Listen now and empower your teen to face their social world with resilience and grace.

If you liked this episode, you might want to check out:

Navigating Your Teen's Friendships: Top Strategies for Concerned Parents

6 Ways to Stop Worrying About Your Anxious Teen

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you have days when you feel like you just can't do this anymore and that maybe you're just not up to the job?

Maybe you feel criticised, judged and completely unsupported as you try your hardest to find a solution to make things better....?

Parenting a teen with anxiety can feel like you are navigating a storm without a map. How many times have you questioned your approach or replayed every word said in anger, frustration, and despair? Do you have days where you feel like giving up or don't know how you will endure?

You are not alone….

In this episode, we dive into the doubts, fears, and frustrations that come with parenting an anxious teen.

And I will share how being 'steady' is the most powerful tool you can harness.

Tune in for the insights and analogies that will help to keep you grounded, let go of the pressure to 'get it right', and show up for your teen with more confidence and calm - even when the waters get rough.

Because if you love your teen, you are already up to the job.

This is one you most definitely need to hear - listen today.

If you liked this episode, you might want to check out:

Looking Beyond the Behaviour: A Lesson I Learned This Week

4 Quick and Easy Anxiety Relief Techniques for Your Teen

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far.

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Does it feel like every morning is a battle?

Do you go to bed at night dreading the next school day?

Are you making little to no progress in 'getting' your teen back to school?

If this is you, you are not alone and this episode is dedicated to you!

This week, you will learn:

• - Why conventional advice often falls short
• - The surprising ways a parent can add pressure not reduce it
• - Why logic and reasoning rarely work
• - How your well-meaning words might be interpreted differently than you intend
• - 7 powerful phrases you can use to support your teen
• - 4 foundational principles to create lasting, postive change

This episode is not about quick fixes (these do not exist!) but rather about long-term strategies that work! And how to approach those tough mornings with confidence and compassion…

Do not miss this one!

If you liked this episode, you might want to check out:

When School is Not so Cool - How to Support Your Teen When They Are Avoiding School (Part One)

Navigating Back-to-School Anxiety: Essential Strategies for Anxious Teens and Parents

Connecting Beyond Words: A powerful & effective strategy for communicating with your anxious teen (Love Languages episode)

What to do next?

Subscribe!

Join the Mailing list

Get in touch!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Determined to make 2025 different to 2024?

New Year's resolutions are great, but let's be real – how many times have you made them only to crash and burn by the time the leftover turkey has been gobbled?

So what if you could kick off the year by actually shifting the energy in your home, in you, and in your teen? And bring real, lasting change to the entire family dynamic…?

In this episode, I'm sharing a powerful tool inspired by the renowned Joe Dispenza. This isn't just about setting intentions – it's about uncovering and rewiring those sneaky negative thought patterns that might be holding you back.

Get ready for a simple but transformational exercise designed to help you create a more positive, supportive environment for both you and your teen.

This episode is your must-listen New Year's gift. Trust me – it could change everything.

Listen Now!