Tune in to the latest Powertool episode to crack the code on getting your anxious teen to open up!

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Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

It can feel soul-destroying can't it – when you extend offer after offer, invite after invite and your teen just doesn't want to know.

They are happier on their own / with their mates / in their room / out of the house – happier anywhere it seems, other than with you!

And it is a really hard thing to experience but also such a normal part of the parent-teen journey. And one that they need to go through.

So with this episode, I will give you my top tips and recommended do's & don'ts of how to navigate it as a parent – and even how to achieve a stronger connection with your teen, regardless of the time factor!

So listen in now to learn how to fully support your teen whilst also giving them the space they need.

And check out a previous episode!

Connecting Beyond Words: A powerful & effective Strategy for communicating with your anxious teen

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What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

This is a question I am asked time and time again – so this week, I am answering it!

Tune in to get the balance right, to help your teen, to help yourself(!) and to move forward confidently.

AND – find out the Top Tip and System to determine if, when or how often you allow your teen to skip school due to their anxiety.

A bumper episode to start the new year – listen today!

Book your FREE Breakthrough Call (for January only)!

https://www.moirahealy.com/book-online

Join the Parent Programme Waitlist - Coming in March!

https://www.moirahealy.com/waitlist

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Will you be glad to see the back of 2023?

Are you hoping and praying that next year will be better - for you and your teen?

Tune into this week's episode to find out how you can really move the needle on your teen's anxiety going into the new year.

Get out of passive mode, out of fix-it mode, and into gamechanging mode!

Don't miss this one!

Join the Parent Programme Waitlist!

https://www.moirahealy.com/waitlist

Book your FREE Breakthrough Call (for January only)!

https://www.moirahealy.com/book-online

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Parent Powertool: The Strength of Self-Compassion for Parents & Teens

Are you worried that you are failing your teen in some way?

Are you beating yourself up thinking you are getting it all wrong?

Do you feel like you are making things worse rather than better?

If so, it's time to hit pause, take a breath, and join me in exploring the transformative power of self-compassion in this Powertool episode.

Introducing my unique AMEN Method, I guide you through the step-by-step process of how to be more self-compassionate to help you feel more resourceful as a parent and improve your relationship with your teen.

You will learn to:

• tap into your self-awareness
• understand your own situation with a fresh perspective that brings clarity and calm
• say goodbye to that inner critical voice and start speaking to yourself with kindness & support
• identify & fulfill your own needs whilst remaining attuned to the needs of your teen

By prioritising our own well-being through self-compassion, we can start to accept where we are, create a safe and nurturing environment for our teens and approach challenges with grace, resilience, and a deeper understanding.

Tune in today to unlock the power of self-compassion, witness its positive impact on your teen's well-being, and discover how it can truly transform your parenting journey.

Listen now!

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

What does 'success' truly mean for your teen? Is academic pressure causing stress & over-achievement, or is the fear of failure pushing them to do the bare minimum? Striking the right balance between motivation and pressure can be challenging for parents.

In this episode, join us as we delve into the challenges faced by today's teenagers with Katie Pratley—author, teacher, and parent/youth coach. Together, we explore the societal expectations that can create immense pressure for teens, limiting their definitions of success.

Discover valuable insights on how parents can provide the best support, encouragement, and guidance to help teens find fulfillment on their unique paths. Katie shares strategies to release parental expectations, allowing you to trust in your teen's natural capabilities. Learn how to cultivate a safe and nurturing environment that empowers your teen to thrive.

Tune in to this empowering discussion and take the first step towards reshaping success for your teen – and watch the anxiety fade.

Listen now!

For more on Katie and to order her book 'Dream Big, Think Limitless' go to the following links:

Dream Big, Think Limitless https://www.amazon.co.uk/dp/1915771315

Dream Big, Think Limitless Kindle https://www.amazon.co.uk/dp/B0CND3GR9Q

Website www.thehappywellbeingclub.co.uk

Free ebook https://subscribepage.io/Change-Conflict-to-Connection-in-4-Easy-Steps

Instagram https://www.facebook.com/thehappywellbeingclub

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you or your anxious teen grappling with feelings of overwhelm, inadequacy, or feeling like you're failing?

If that is a yes, then join me as I delve into the world of mindfulness with Claire Rushton-Plant, an ex-teacher and founder of MiniMe Mindfulness. Claire is on a mission to empower children with mindset superpowers and she is here to share that magic with you!

In this episode, Claire reveals how simple mindfulness techniques can not only bring calmness to your mind & body but can have a profound impact on your teen's emotional wellbeing. We discuss the pivotal role of breath, the senses, affirmations, gratitude and even swallowing frogs!

Discover how Claire's work with children goes well beyond the classroom, fostering self-esteem, kindness, and a genuine ability to support themselves and others.

And learn how you can integrate these principles into your own life!

Stay tuned to the end for a special bonus offer that promises to enhance your own mindfulness journey and hit play now to discover the magic of mindfulness.

For more information on Claire & MiniMe Mindfulness, please visit:

https://www.minimemindfulness.co.uk/essex-chelmsford-1-1-1

To sign up for the Mindfulness 30-day Free Trial, please download the Boss Your Morning app and use code CLAIRE30

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Do you sometimes get embarrassed by the 'rudeness' of your teen?

Do you find yourself apologising for their behaviour or justifying why they are being impolite?

Parenting a teen with anxiety can be challenging – especially when faced with awkward or seemingly rude behaviour.

This week, I tackle a pressing question from a listener about how to handle such situations and provide practical guidance on how to move forward whilst offering unwavering support to your teen.

Tune in to discover how you can create a supportive environment that prioritises your teen's emotional well-being, strengthens your relationship with them, and works towards long-term resolution.

And if you have your own question you would like me to address – please let me know! Just email [email protected] with your question and I may feature it on a future episode with no names disclosed.

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Experiencing some tricky communication with your teen?

Or maybe little or no communication?

In this episode, discover a breakthrough in parent-teen connection as I reveal a powerful communication strategy that can be your secret weapon.

Uncover how to boost that bond and build that trust – by saying very little!

Join me as I share insights, actionable tips, and real-life examples to bridge the gap with your teen and establish a stronger, more profound connection.

Tune in now and start transforming your parent-teen relationship today!

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Are you parenting an anxious (possibly suicidal) teen and feeling completely alone in it all?

Are you finding yourself feeling lost, bruised, and desperate to help your child?

That is exactly where mum Lidia was 6 years ago as she battled to help her anxious and suicidal son.

Not knowing where to turn, she took matters into her own hands and embarked on a journey to learn how to best support her son and ultimately, how to save his life.

Now a parent coach dedicated to supporting other parents, Lidia shares that journey with us, together with the most valuable lessons that she has learned along the way.

Tune in today for a powerful reminder of how you as a parent can make such a difference in your teen's lives and learn some of the most effective tools that will help you get there.

Listen now!

For more information on Lidia and the work she is doing, please go to:

https://linktr.ee/parenteenbylidiams

What to do next?

Follow me on Instagram

Join the Mailing list and become a One in a Million Mum!

Or check out my Website

Exciting news! Your Teen, Anxiety and You has been listed as #3 in the top 35 Anxiety podcasts in the UK!

Thank you to everyone who has subscribed and supported it so far. The full list can be found here:

https://blog.feedspot.com/uk_anxiety_podcasts/

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.