Are you caught in a deadlock?

You know your teen is struggling; they know they are struggling….. but getting them to agree to any type of support leads to arguments, doors slammed shut, tears, and a flat-out, defiant NO!

Hang on in there – because this episode gives you a way forward and a way out.

This week, I uncover the No.1 reason for your teen's resistance and I dive into a simple but crucial shift in perspective that can truly change the game for both of you.

And discover the biggest 'oops' that you can make as a parent, that might unwittingly push them further away from you and deeper into the anxiety.

Tune in now to dissolve the deadlock and find the support strategy that your teen will actually respond positively to!

What to do next?

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Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist, or other qualified professional, diagnosis, or treatment.

Got an anxious teen that can never see the good?

Are they stuck in a negativity cycle that they can't seem to get out of?

Are they bringing everyone down and you are desperate to help but just don't know how?

This episode is for you!

Learn 5 Key Strategies to end the negativity loop for you and your teen and pave the way for them to feel happier and healthier - both physically and mentally.

And learn the reason why 'positive thinking' is never enough!

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

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Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Do you have a teen with a suspected or diagnosed neurodiverse condition such as dyslexia, ADHD, dyspraxia or ASD?

Or maybe a teen who just feels 'different' from everyone else or is highly self-critical?

In today's episode, I delve into the challenges commonly faced by neurodiverse teenagers (as well as neurotypical ones), focusing on the story of Sarah.

Listener and mum Sarah reached out, seeking guidance and support for her son who has been struggling with dyslexia, behavioral issues, and bullying.

So this week, I explore the themes that emerged from Sarah's story and provide practical strategies and insight into exactly how all parents can offer support and understanding to their teens when they are struggling.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

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Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Are you a parent who has tried everything but you still feel like you are getting nowhere with your teen's tech usage or screen time?

In this episode, I explore the reasons why this may be the case and look at 6 ways you might finally be able to make some headway.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

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Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Is your teen glued to a screen? Do you have to prise them off their gaming device? Or are you worried about what or just how much they are consuming?

You are not alone! With nearly 90% of children using technology as entertainment and 60% of parents having concerns, navigating the screen time and tech use of our teens is an ongoing issue.

So with the onset of the summer hols, I take a look at how parents can create a balanced and healthy relationship with tech & their teens whilst promoting connection, well-being, and understanding – rather than resistance, power struggles and strops!

For a tech-happy, teen-happy summer, you don't want to miss it!

Be part of the community! - Join the mailing list

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And for more information or to get in touch, head to my website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Does the thought of the long weeks of the summer break fill you with relief and joy?

Or maybe panic and dread?!

The onset of the summer holidays can mean a welcome break from the normal routine (and often a natural reduction in your teen's anxiety) – but it can also bring fresh challenges for us as parents!

With my top ten tips, learn how to positively navigate those challenges, manage the juggle and still have room for some relaxation and fun!

Join me as I explore ways of creating a balanced and enjoyable time for all as well as looking at how the impact of a positive & supportive summer can last long after the school year begins again.

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

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Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

How do you help your teen through trauma & adversity and what do you do if they refuse all help?

This is the situation Caroline finds herself in with her 15-year-old daughter who is battling severe anxiety due to the loss of her dad a few years ago….

In this episode, I look at the practical steps Caroline can take, how she can best support her daughter through the challenges, and ways in which she can build on their relationship to help her daughter come through the other side.

**Please note this episode contains references to suicide**

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

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Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

So many parents can feel powerless around their teen's struggles and anxiety.

But it doesn't have to be that way!

My special guest today is Zoe Hewett who has faced many challenges as a mum and is currently fighting for her daughter's rights and education. Zoe shares how she has overcome obstacles and become a true advocate for her daughter's well-being & future.

We delve into the pivotal role of decision-making and commitment, the importance of self-care & support, and how to embrace our own inner leadership to make a real difference in the lives of our children.

Get ready for an inspiring and empowering episode!

• Highlights:

  - Embracing inner leadership

  - Mastering mindset

  - Harnessing self-regulation

  - The power of repair & forgiveness

  - Letting go of mum-guilt

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

Get ready for the follow-up to last week's Part 1, as we dive into more essential tools and invaluable tips for you to help your anxious teen conquer their anxiety attacks.

In this second part, you'll learn how to help your teen liberate themselves from anxiety for the long haul.

And I'll reveal the crucial ways you can guide them in effectively processing their emotions, enabling the chances of a reoccurrence to be reduced.

This is a hands-on, practical guide with powerful steps that parents can immediately put into action.

Highlights:

- Discover the importance of moving through the anxiety alongside your teen

- Learn the transformative power of acknowledging and articulating emotions

- Understand why relying on distraction techniques can never provide a long-term solution

- Fully grasp the significance of our role as parent

- Uncover the practical steps for lasting release

Get more support by joining our community Teen Anxiety Parent Support (TAPS)

Join the mailing list

Follow me on Instagram

And for more information or to get in touch, head to my website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.

As a parent, dealing with anxiety in our teens is hard enough. Dealing with an actual attack, where the anxiety escalates to a whole new level can be terrifying.

But it doesn't have to be.

Join me for part 1 of the practical strategies that you can adopt to help your teen through the hardest time.

Learn the key steps to take to help bring your teen (and you) back to calm.

Short-term strategies – long-term relief.

Highlights:

- Recognising the different ways an anxiety 'attack' can manifest in our teens

- Short-term strategies for long-term effect

- 4 things NOT to do

- The #1 objective when dealing with your teen's anxiety attack

- Practical steps – how to bring your teen back to calm

UPDATE: the facebook group Teen Anxiety Parent Support (TAPS) is no longer running but you can still be part of the community!

Follow me here instead:

Instagram

Mailing list

Website

Disclaimer: This podcast is for informational & educational purposes and is not intended to replace medical advice. The use of this information is at the listener's discretion and should not be used as a substitute for the advice of a physician, psychotherapist or other qualified professional, diagnosis or treatment.