Learn the brain science behind motivation and how you can use it to become 
consistent in healing from your BFRB! (body focused repetitive behaviour life chronic skin picking, hear pulling, nail biting)

We all know the struggle of "consistency" on this healing journey.

It's like we KNOW what we should probably be doing but how do we stick to it long enough to create the positive change we're looking for???

In this episode, you'll learn how to become consistent by working WITH that incredible mind of yours so that you can start creating tangible growth and the transformation you've always desired.

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My name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.