Growing up we learned to sing how sticks and stones would break our bones but words would never harm us.  As adults, we can see the good intentions behind this load of crap.  Words - those said about us and those we say to ourselves - shape how we see and feel about ourselves. 

As recovering perfectionists, we know this all too well. So join us for this episode as we unpack five destructive things we were told and discuss why we'll never pass them along to the women in our lives.