• Your thoughts about food
• The All-or-Nothing Mindset
• Your Metabolic State
• Stress
• Your Habits and Lifestyle

To contact me: https://bit.ly/kathykatalyst
To apply for one on one coaching:
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Here's a link to my online calorie calculator so you can see how much protein and how many calories you should be eating:
https://plan.katalystfitness.net

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Check out the Mastering Menopause Macros Course on making weight loss in menopause easy by tracking macros.  All the tips and tricks that my clients and I have used! 

https://www.menopotmeltdown.com/maste...