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The full moon has a way of bringing things to the surface — our emotions, our thoughts, even the stuff we’ve been avoiding. But what if, instead of feeling overwhelmed by it, we learned to work with it?

In this episode, I’m sharing 5 simple and supportive things you can do during a full moon to feel more grounded, clear, and connected. These aren’t complicated rituals — they’re gentle practices that help you reflect, release what’s weighing you down, and reconnect with yourself and the natural rhythms around you.

Whether you’re feeling a little off around the full moon or just want to bring more intention into your month, this episode will guide you back to center — without the pressure to do it perfectly.

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Takeaways
The full moon affects us emotionally and energetically.
Working with the lunar cycle enhances self-awareness.
Decluttering your space can amplify the energy of release.
Embracing periods of darkness is essential for experiencing light.
Video journaling can be a powerful tool for reflection.
Movement should be enjoyable to activate life force energy.
Connecting with nature helps us remember our place in the universe.

Chapters

00:00 Introduction to Full Moon Energy
04:03 Understanding the Impact of the Full Moon
07:13 Five Practices for Full Moon Rituals