Kris Wallace talks with Girl Gone Blind, Maria Johnson, about a recent blog she wrote that tells us about her first encounter with anxiety & panic after her sight loss. They also go over 5 things you can do when anxiety has a hold on you.

Maria is a weekly contributor on the Morning Mix and a blogger at:

www.girlgoneblind.com

Follow her on Twitter: @Girl_Gone_Blind

Kris Wallace talks with Girl Gone Blind, Maria Johnson, about a recent blog she wrote that tells us about her first encounter with anxiety & panic after her sight loss. They also go over 5 things you can do when anxiety has a hold on you. Maria is a weekly contributor on the Morning Mix and a blogger at: www.girlgoneblind.com Follow her on Twitter: @Girl_Gone_Blind

Kris Wallace talks with Girl Gone Blind, Maria Johnson, about a recent blog she wrote that tells us about her first encounter with anxiety &amp; panic after her sight loss. They also go over 5 things you can do when anxiety has a hold on you.

Maria is a weekly contributor on the Morning Mix and a blogger at:

www.girlgoneblind.com

Follow her on Twitter: @Girl_Gone_Blind

5 Things To Do When Anxiety Has A Hold On You

<div>RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide">TV Guide</a> - Daily audio TV listings</div>

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RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk Other great podcast channels from RNIB Connect Radio Connect - Our main channel with news, features and articles on sight loss. Read On - The Audiobook show all about accessible reading. Tech Talk - Technology for blind and partially sighted people. Sport - See sport differently. The Happy Hour - Mental health, mindfulness, and overall wellbeing. Tracks of My Life - Take a journey through our guest's life. Support - Other podcasts from RNIB. TV Guide - Daily audio TV listings

RNIB Connect Radio is the UK radio station sharing stories of people living with sight loss. Listen to blind and partially sighted people talk about a wide range of topics of relevance to them and join the conversation yourself by emailing radio@rnib.org.uk 
 
 
Other great podcast channels from RNIB Connect Radio 
 
<a href="https://audioboom.com/channel/weeklyconnect" rel="noopener noreferrer">Connect</a> - Our main channel with news, features and articles on sight loss. 
 
<a href="https://audioboom.com/channel/readonair" rel="noopener noreferrer">Read On</a> - The Audiobook show all about accessible reading. 
 
<a href="https://audioboom.com/channel/techtalkpodcast" rel="noopener noreferrer">Tech Talk</a> - Technology for blind and partially sighted people. 
 
<a href="https://audioboom.com/channel/sport" rel="noopener noreferrer">Sport</a> - See sport differently. 
 
<a href="https://audioboom.com/channels/5022411" rel="noopener noreferrer">The Happy Hour</a> - Mental health, mindfulness, and overall wellbeing. 
 
<a href="https://audioboom.com/playlists/4634228-tracks-of-my-life" rel="noopener noreferrer">Tracks of My Life </a>- Take a journey through our guest's life. 
 
<a href="https://audioboom.com/channel/rnib-support" rel="noopener noreferrer">Support</a> - Other podcasts from RNIB. 
 
<a href="https://audioboom.com/channel/tv-guide" rel="noopener noreferrer">TV Guide</a> - Daily audio TV listings

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