Both big and little changes can cause lots of anxiety and stress, but there are 5 specific things you can do to make change easier. In today’s podcast I am sharing what I learned over the last 5 months, while my family has been going through a huge change, that will help you to feel more calm and in control during your next transition.

Topics in this episode:

• My family is moving to Benicia, CA
• Why no human like change (no, you’re not the only one)
• What your body experiences in the midst of change and why it feels so bad
• What to do when you feel like quitting or you’re second guessing the change
• How to calm your body when it freaks out in the midst of change
• 5 specific things you can do to make change easier

Show Notes & References:

• Episode reference: Stop Shoulding (www.rebeccaolsoncoaching.com/8)
• Schedule a free coaching call if you want to not just control the Sunday Scaries, but eradicate them from your working mom life: www.rebeccaolsoncoaching.com/book
• Don’t forget to leave a rating and review to help spread this resource to other working moms!