In this episode of the TriSwimCoach, Kevin interviews Coach Chris Newport, triathlon coach, registered dietician, nutritionist, endurance coach, and metabolic and sweat expert at The Endurance Edge. In today's show, they tackled 5 things triathletes would be crazy not to pay attention to. You'll surely learn a lot of things in today's episode so don't miss it!

Topics discussed in this episode:

• Who Chris is and how she got into where she is now
• 5 things triathletes would be crazy not to pay attention to
• Running shoes
• Cycling techniques
• Swimming techniques
• How someone should eat during long races
• Chris's thoughts on eating as a "reward" for exercise
• Her plans these days

Links & Resources:

• Why We Sleep Book by Matthew Walker
• Nappuccinos To Weekend Z's: Strategize To Catch Up On Lost Sleep
• The Endurance Edge website
• Email Address: [email protected]

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