<p>This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and much more.</p>

This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and much more.

5 Things We Wish We Knew BEFORE Starting Our Fitness Journey

Max and Ali are on a health and fitness mission to give you factual and funny insights about how to look and feel awesome. Special guests help them investigate everything from different diets and workouts to mental hacks and beyond. Subscribe to cut through all the bullfit and figure out the health and fitness answers that work for you...with a side of lolz.

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5 Things We Wish We Knew BEFORE Starting Our Fitness Journey

5 Things We Wish We Knew BEFORE Starting Our Fitness Journey

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