In this week’s episode of Energetically You I am sharing some quick tips to help you cultivate optimal wellness.  

The top questions we will be asking ourselves throughout the episode include:

1. What are the 4 types of wellness you need to consider?
2. Why is sleep so essential to all 4 types of our optimal wellness?
3. How just 2 minutes a day of some simple mindful practices can improve your optimal wellness.
4. Why processing cortisol is an essential part of your stress management strategy.

Quotes

“It could be as simple as being a little more conscious around an activity you are already doing.”

“Even if it’s just 2 minutes a day can be life changing.

“You are better off including some live fermented foods such as coconut kefir,  kombucha, kimchi, sauerkraut, homemade pickles and miso.”

 

Thank you for listening!

If you enjoyed this episode you might also like:

Why Morning Routines are Essential to have more Energy

How to Overcome Sugar Addiction Naturally so that You have more Energy

 

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