Many of you probably find yourself battling the family gatherings, full bellies, and lack of motivation that comes with the cozy holiday season. Today, Registered Dietitians Cassie Dimmick, Alix Shantz, and Sara Kostelnick discuss the top 5 things to avoid during the holidays:

1. Starve yourself before and after family gatherings

2. Have an all or nothing mindset

3. Juice cleanse or detox

4. Deprive yourself of fun foods

5. Overexercise 

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