In this podcast, Kevin and Chris discuss the 5 tips to get you ready for race season. Points discussed: -High elbow catch blog post: https://triswimcoach.com/high-elbow-catch 1. Plan 2. Intensity 3. Simulate 4. Get outside 5. Nutrition References: Tri Swim Coach plans on Training Peaks: https://www.triswimcoach.com/training-plans/ Mark Sisson interview on Tri Swim Coach: https://www.triswimcoach.com/fl099-primal-endurance-with-mark-sisson/ 3 Swim [...]Read More →