
Sign up to save your podcasts
Or
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!
There’s plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There’s an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult.
On this week’s episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There’s always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier.
Some Topics We Discuss:
Some Key Takeaways from this Episode:
Please consider leaving us a review on Apple and giving us a share to your friends!
This podcast is powered by ZenCast.fm
4.9
9595 ratings
An episode from The Holistic Navigator. This is not to diagnosis or treat any disease/illness. Consult your physician before taking supplements or medications OR before you stop taking medications. This is for entertainment/informational purposes only!
There’s plenty of reasons why many of us over eat, but much of it comes down to the foods we crave. There’s an addictive quality to food whether we want to admit or not and saying no to unhealthy snacks and meals can prove extremely difficult.
On this week’s episode Ed addresses why we crave particular foods and gives a few easy to implement tips to help reduce those cravings. There’s always a fair amount of self-control that needs to happen when trying to change our eating habits, but these small steps can make that journey much easier.
Some Topics We Discuss:
Some Key Takeaways from this Episode:
Please consider leaving us a review on Apple and giving us a share to your friends!
This podcast is powered by ZenCast.fm
38,806 Listeners
16,063 Listeners
38,507 Listeners
32,089 Listeners
1,867 Listeners
27 Listeners
709 Listeners
2,540 Listeners
13,740 Listeners
42,604 Listeners
7,135 Listeners
814 Listeners
26,474 Listeners
10,493 Listeners
67 Listeners