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5 UNCONVENTIONAL EXERCISES I Love Using With RUGBY ATHLETES
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.
These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.
More on Rugby Muscle:
YouTube
Instagram
Facebook Group
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick Off
Support the show
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By Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
4.8
3737 ratings
Today I address some of my favorite "unconventional"... maybe even... "rugby-specific" exercises that I like to program for athletes.
These do not replace meat and potato basic lifts (feels weird saying that as a vegetarian) but are pretty uncommon to see in a gym and are very useful for a lot of players.
More on Rugby Muscle:
YouTube
Instagram
Facebook Group
Website with Articles
THE Rugby Conditioning Guide
Rugby Muscle Elite 1on1 Coaching
All things Rugby Muscle
Join Our Free 5 Day Kick Off Program - How To Go From Out of Shape and Confused to YOUR BEST Athletic Performance: Rugby Muscle Kick Off
Support the show
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