How well do you sleep? In this episode, Dr. Walter Buboltz, a psychology professor, talks about sleep hygiene – ways we can increase the quality of our sleep. He explains how some of our daily habits have more of an effect than we realize. Listen to this episode, get better sleep, and stay healthy!

Website: 1894.latech.edu/beyond/

Email: [email protected]

Download the transcript to this episode.

To learn more about Walter Buboltz, check out his SelectedWorks profile.