Untethering Shame

5 Ways to Increase Confidence

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In this week's episode we are talking about confidence - what it is, what makes it hard to cultivate it and what we can do about it.


Resources Mentioned

  • Values Exploration Worksheet


    • Ready to take the next step?

    • Download the FREE handout, "5 Things Shame Resilient People Do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace.
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        Untethering ShameBy Kyira Wackett
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