Feeling blah? Three words: take a walk.

Walking is having, as they say, a moment.

Walking is the simplest thing we do each day and it may be the most instantly impactful when it comes to our mental and physical health.

In this solo episode, Fitz takes a walk on the not so wild side to explain how adding frequent walk breaks to the day had a positive impact on stress and creativity.

You'll learn the science behind why "moving mindfulness" works and you'll get easy hacks to make walk breaks a powerful reset button in your day.

Feeling stuck? Take a walk.

Feeling down? Take a walk.

Feeling frustrated or tired? Say it with me, take a walk.

Up for taking our walk challenge? Take a selfie and post it on social media with #walkwithfitz and she'll share your pics to motivate the Dying to Ask community.

• How to sneak walking into your work or school day to improve productivity