In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating, winning small moments, and creating a supportive food environment. The conversation also highlights the significance of documenting wins to build self-trust and confidence in the weight loss journey.

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Chapters

00:00 Introduction to Weight Loss Hacks

02:50 The Volume Hack: Eating More for Less

06:02 Mindset Shift: Winning the Next Five Minutes

08:54 The Three to One Plate Method

12:05 Grocery Swaps and Environmental Control

15:04 Building Confidence with the Highlight Reel Journal