In this episode, Ryan Kassim explores the concept of self-trust and its critical role in personal development. He discusses how breaking promises to oneself can lead to a cycle of distrust and self-sabotage. The episode provides actionable tools for rebuilding self-trust, including setting small, achievable promises and tracking follow-through. Ryan emphasizes the importance of reflection and changing the narrative we tell ourselves to foster a healthier relationship with our commitments.

Podcast Links:

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Chapters

00:00 Introduction to Self-Trust

02:24 Understanding the Trust Issue

04:45 The Cycle of Over-Promising

06:56 Rebuilding Self-Trust

09:34 Reflective Practices for Self-Trust

11:44 Conclusion and Call to Action

If you’ve been saying “I just need to get motivated again,” this episode is for you.

In this vulnerable, real-talk solo, Coach Ry Ry breaks down:

• Why motivation isn’t the key to consistency

• What’s really going on when you feel stuck

• How to take action even when you don’t feel like it

• The exact 2 tools he uses with clients to create momentum (no hype required)

You’ll walk away with mindset shifts, practical tools, and a new way to think about showing up for yourself—especially on hard days.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

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Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

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Chapters

00:00 Introduction to Motivation and Action

05:10 Tools for Overcoming Lack of Motivation

10:13 Final Thoughts and Resources

In this episode, Ryan Kassim shares effective weight loss hacks that focus on mindset and practical strategies. He emphasizes the importance of volume eating, winning small moments, and creating a supportive food environment. The conversation also highlights the significance of documenting wins to build self-trust and confidence in the weight loss journey.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

https://www.facebook.com/groups/1701659280174513/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on X: https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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David Protein Bars:
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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Weight Loss Hacks

02:50 The Volume Hack: Eating More for Less

06:02 Mindset Shift: Winning the Next Five Minutes

08:54 The Three to One Plate Method

12:05 Grocery Swaps and Environmental Control

15:04 Building Confidence with the Highlight Reel Journal

In this conversation, Ryan Kassim and metabolic expert, Stephanie Crassweller, explore the journey of personal and professional growth, touching on themes of resilience, emotional awareness, and the impact of personal loss. Stephanie discusses the transition from traditional education to health coaching, the challenges of navigating grief, and the importance of authenticity in both personal and professional realms.

The dialogue emphasizes the significance of reframing life experiences and the role of faith and self-development in building resilience. In this conversation, the Ryan & Steph delve into the importance of breaking free from past limitations, understanding self-worth, and advocating for women's health.

They discuss the significance of identity and self-perception, especially in the context of relationships and personal growth. The dialogue emphasizes the need for women to be heard and understood in their health journeys, and the importance of taking actionable steps towards wellness. Personal anecdotes highlight moments of realization and empowerment, showcasing how challenges can lead to significant growth and self-acceptance.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

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Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

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Chapters

00:00 Introduction to a Unique Lifestyle

03:03 Journey from Education to Health Coaching

05:57 The Impact of Personal Loss on Professional Growth

08:55 Navigating Grief and Emotional Awareness

12:12 The Dichotomy of Work and Personal Life

14:55 Understanding Emotional Suppression and Authenticity

17:49 Reframing Life Experiences and Building Resilience

22:42 Breaking Cycles and Embracing Growth

25:31 The Importance of Self-Worth

28:00 Understanding Identity and Self-Perception

32:27 Defining Values in Relationships

35:24 Advocating for Women's Health

40:26 Taking Action Towards Health and Wellness

44:27 Catalysts for Change: Personal Moments of Growth

In this conversation, Stronger U Founder, Mike Doehla, shares his journey from running a nutrition coaching business to becoming a retired dad. He discusses the origins of Stronger U Nutrition, the challenges of building a business, the role of alcohol in health, and the importance of supportive relationships. The conversation also touches on the mindset required for success and the significance of mental health in avoiding burnout.

In this conversation, Ryan and Mike discuss the importance of recognizing small wins in both business and personal life to prevent burnout and maintain motivation. They explore the transition from a busy professional life to a more fulfilling personal life, emphasizing the joy found in simplicity and family.

The discussion also touches on the impact of ego on happiness and the significance of vulnerability in personal growth. A poignant moment is shared about a life-changing experience that shaped Mike's perspective on life and priorities.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

https://www.facebook.com/groups/1701659280174513/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on X: https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 From Nutrition Coaching to Retirement

02:51 The Origin Story of Stronger You Nutrition

05:47 Building a Business: Growth and Challenges

08:57 The Role of Alcohol in Health and Fitness

11:54 Transitioning from Solo Coach to Business Owner

14:58 Mindset and Responsibility in Business

17:55 The Importance of Supportive Relationships

21:11 Mental Health and Avoiding Burnout

21:51 Celebrating Small Wins

26:04 Life After Business: A New Routine

30:59 Finding Fulfillment in Simplicity

34:22 The Ego and Its Impact on Happiness

39:57 Moments of Vulnerability and Growth

In this engaging podcast conversation, Ryan Kassim and Farshad Sarrafi, delve into personal journeys of growth, fitness, and the exploration of human behavior. They discuss the importance of identity, values, and the impact of personal experiences on one's development.

The conversation also touches on the significance of emotional responsibility and the various avenues for inner work, emphasizing the need for self-awareness and understanding in navigating life's challenges.

In this conversation, the speakers delve into the importance of emotional awareness, radical accountability, and the role of curiosity in fostering meaningful connections. They explore cultural identity and personal growth, discussing how these experiences shape their perspectives.

The dialogue also touches on navigating family dynamics and emotional maturity, emphasizing acceptance and understanding.

Finally, they reflect on pivotal moments that catalyze change and the significance of emotional resilience in overcoming life's challenges.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

https://www.facebook.com/groups/1701659280174513/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

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Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction and Podcast Dynamics

03:05 Journey into Fitness and Personal Growth

06:01 Understanding Human Behavior and Identity

09:05 The Impact of Personal Experiences on Growth

11:57 Values, Morals, and Personal Evolution

14:56 Exploring Inner Work and Emotional Responsibility

25:02 Emotional Awareness and Radical Accountability

30:00 Curiosity as a Tool for Connection

36:04 Cultural Identity and Personal Growth

40:01 Navigating Family Dynamics and Emotional Maturity

44:54 Catalysts for Change and Emotional Resilience

In this episode, Ryan Kassim discusses the common struggles people face with nutrition and fitness during the weekends. He explores psychological patterns that lead to weekend pitfalls, such as the 'earn and burn' mentality and 'all or nothing' thinking. Ryan provides actionable strategies to maintain consistency over the weekend, emphasizing the importance of planning, accountability, and small upgrades to habits. He encourages listeners to view weekends as an extension of their weekly routine rather than a break, aiming for gradual improvements rather than perfection.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

https://www.facebook.com/groups/1701659280174513/

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

Follow me on X: https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Weekend Struggles

03:48 Understanding Why Weekends Feel Harder

08:37 Strategies for Weekend Consistency

14:46 Action Steps for a Better Weekend

23:13 Conclusion and Key Takeaways

In this conversation, Joe Hoye shares his journey of personal growth, overcoming bullying, and the transformative experiences that shaped his identity. He discusses the importance of relationships, therapy, and self-reflection in navigating life's challenges. Joe also highlights the impact of quitting drinking, the role of jiu-jitsu and meditation in finding peace, and the lessons learned from family dynamics. His story emphasizes resilience, the pursuit of happiness through problem-solving, and the significance of kindness and hard work.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

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Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

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Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction and Background of Joe Hoy

03:37 Travel Adventures and Personal Growth

06:17 Navigating Misunderstanding and Bullying

09:00 Reinventing Oneself: The Move to Hawaii

11:50 The Impact of Quitting Drinking

14:22 Therapy and Emotional Intelligence

16:55 The Role of Relationships in Personal Growth

19:49 Fear as a Motivator and Future Mindset

22:40 Overcoming Past Wounds

26:01 Family Dynamics and Values

28:22 Lessons from Jiu-Jitsu

32:23 The Power of Meditation

36:07 Joe's Little Moment

In this episode, Ryan Kassim discusses the importance of self-compassion and how to combat limiting beliefs that hinder personal growth. He outlines a six-step process to reframe these beliefs, encouraging listeners to recognize, explore, challenge, and replace negative thoughts with empowering ones. The episode concludes with practical journal prompts to help listeners reflect on their beliefs and foster a more positive mindset.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here:https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator:bodybyryan.com/calculator

Fat Loss Made Easy Facebook Group:

https://www.facebook.com/groups/1701659280174513/

Follow me on Instagram:https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok:https://www.tiktok.com/@ryankassim?lang=eng

Follow me on X:https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code:BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Self-Compassion

01:26 Understanding Limiting Beliefs

10:07 Steps to Reframe Limiting Beliefs

24:25 Journal Prompts for Self-Reflection

In this conversation, James Coppola shares his journey from being a bottle service worker to becoming a successful online fitness coach.

He discusses the challenges he faced during the COVID-19 pandemic, including personal struggles with mental health and body image.

James emphasizes the importance of integrity, empathy, and building a supportive community, both online and offline. He reflects on his past experiences with binge eating and the significance of mental health in the fitness industry.

The conversation highlights the transformative power of vulnerability and authenticity in helping others and finding purpose in life.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on X: https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

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20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 From Bottle Service to Online Coaching

06:14 Navigating Personal Struggles and Business Growth

11:59 Building a Community in Isolation

18:06 The Power of Integrity and Empathy

23:46 Finding Purpose and Business Partnership

30:06 Overcoming Past Struggles and Embracing Change

36:01 The Importance of Mental Health in Fitness

42:01 Moments That Shape Us