In this conversation, Clif Brooks shares his profound journey from personal loss to becoming a personal trainer and online coach.

He discusses the impact of his father's death on his life choices, his struggles with addiction, and the transformative power of fitness and personal growth.

Clif emphasizes the importance of health for families and the motivation behind his coaching business, driven by a desire to prevent others from experiencing similar pain.

In this conversation, Clif shares his profound journey through family struggles, personal pain, and the path to self-discovery and healing. He reflects on his childhood experiences, the impact of his parents' mental health issues, and how these shaped his feelings of isolation and rejection.

Clif discusses the importance of taking responsibility for one's life and the harsh realities of change, emphasizing that true transformation comes from within. He also highlights the pain of inaction and the consequences it has on loved ones, ultimately finding purpose through the loss of friends and advocating for healthier choices.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

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Chapters

00:00 Introduction and Personal Background

04:52 The Impact of Loss and Motivation to Change

10:00 Early Fitness Journey and Personal Struggles

15:12 Overcoming Addiction and Finding Sobriety

19:56 Personal Growth and Development Journey

27:14 Understanding Family Dynamics and Personal Struggles

32:12 The Journey of Self-Discovery and Healing

35:34 The Harsh Reality of Change and Responsibility

41:03 The Pain of Inaction and Its Consequences

49:01 Finding Purpose Through Loss and Advocacy

In this episode, Ryan Kassim discusses the multifaceted impact of alcohol on health, weight loss, sleep quality, and personal well-being. He shares his two-year journey of abstaining from alcohol, emphasizing the importance of mindful drinking and understanding the effects of alcohol on the body. The conversation covers the nutritional aspects of alcohol, its role in weight management, and the potential negative consequences on sleep and mental health. Ryan encourages listeners to reflect on their relationship with alcohol and make informed choices that align with their health goals.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on X: https://x.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Alcohol and Health

02:25 The Impact of Alcohol on Weight Loss

08:34 Alcohol and Sleep Quality

12:27 Short-term and Long-term Effects of Alcohol

15:39 Personal Journey: Quitting Alcohol

22:47 Mindful Drinking and Alternatives

In this conversation, Ryan Kassim and Brandon Hagar discuss the journey of emotional intelligence, vulnerability, and personal growth. Brandon shares his experiences transitioning from the military to becoming a nutritional and powerlifting coach, emphasizing the importance of emotional availability and self-trust in leadership. They explore the challenges of mental health, the impact of vulnerability on confidence, and the significance of taking imperfect action in life and coaching.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction and Background

10:06 Emotional Intelligence and Vulnerability

19:56 Transition from Military to Coaching

30:03 Leadership and Coaching Philosophy

In this episode, Ryan Kassim reflects on the significant milestones and personal growth he experienced in 2024. He shares heartfelt stories about his 91-year-old client Warren, the importance of mentorship in his business journey, and his creative pursuits in music.

Ryan also discusses his solo travel adventures across the United States and his transformative trip to Europe for New Year's, emphasizing the value of living in the moment and embracing life's experiences.

In this reflective conversation, Ryan Kassim shares his transformative experiences from a recent trip to Europe, highlighting the emotional significance of traveling alone and celebrating New Year's Eve in Munich.

He delves into the challenges faced during a difficult breakup, emphasizing personal growth and the importance of embracing discomfort.

Ryan discusses the lessons learned from hardship, the value of intuition, and the journey of self-discovery. He concludes with hopes for the future, encouraging listeners to reflect on their own experiences and growth.

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Welcome to 2025: Reflections on Time

02:52 Milestones of 2024: Personal Growth and Achievements

09:21 The Importance of Mentorship in Business

14:35 Creative Pursuits: The Journey of Music

19:17 Solo Travel Adventures: Exploring the Four Corners

27:51 New Beginnings: Traveling to Europe for New Year's

28:48 Reflections on a Transformative European Journey

34:07 Facing Challenges: Breakup and Personal Growth

42:51 Embracing Discomfort and Finding Strength

49:35 Choosing Growth: Lessons from Hardship

55:10 Looking Ahead: Hopes for the Future

In this episode of the podcast, Ryan Kassim interviews Shadoe Valentin, a former 1 on 1 client w/Ryan and a multi-hyphenate professional in the arts and education. They discuss Shadoe's journey from a childhood filled with insecurities about his body and career choices to finding his passion in theater and music. Shadoe shares the importance of family, culture, and community in his life, as well as the challenges he faced in his health journey, particularly after the loss of his brother. The conversation emphasizes the significance of taking action, adapting to life's changes, and the little moments that shape who we are.

Shadoe's IG: in_the_shadoes

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters

00:00 Introduction to Shadoe Valentine

01:59 The Multi-Hyphenate Journey

04:22 Discovering a Passion for the Arts

11:13 The Importance of Family and Culture

14:09 Health Journey and Personal Challenges

20:06 Lessons Learned from the Health Journey

27:56 Insecurities and Growth

35:43 Little Moments that Shape Us

In this conversation, Dr. Sean Pastuch discusses his journey from traditional medicine to creating a new approach that blends fitness and healthcare. He emphasizes the importance of self-awareness, radical ownership, and the need for personal responsibility in both life and business. Sean shares insights on developing core values for his company, the significance of presence in achieving work-life balance, and the challenges of overcoming fear and embracing change. His experiences highlight the transformative power of self-reflection and the pursuit of a fulfilling life. In this conversation, Sean and I explore the themes of comparison, self-worth, and the impact of chronic pain on personal growth. Sean shares how comparison can serve as a roadmap to success rather than a source of envy, emphasizing the importance of recognizing one's unique value. Sean shares his little moment of overcoming chronic pain and how it has shaped his perspective on life and relationships. He highlights the silent epidemic of chronic pain in society and the need for better solutions in the fitness and healthcare industries. The conversation culminates in a reflection on vulnerability and the transformative power of small moments in life.

Follow Sean: @drseanpastuch

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Chapters:

00:00 Introduction and Background

01:00 Transitioning from Traditional Medicine to a New Approach

03:18 The Importance of Self-Awareness

11:01 Radical Ownership and Personal Responsibility

19:36 Core Values and Company Culture

25:09 Finding Balance Through Presence

30:54 Overcoming Fear and Embracing Change

39:34 Understanding Comparison and Self-Worth

46:12 The Role of Pain in Personal Growth

52:37 Chronic Pain: A Silent Epidemic

01:00:05 The Importance of Small Moments

01:10:21 Vulnerability and Personal Transformation

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer part 2 of the questions I was asked on Instagram.

I answer the following:

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I interview Shane O'Brien.

Shane is an old friend who had his share of struggles with weight over the years.

We talk about his weight gain when he entered the corporate world and the changes he took to create sustainable changes over time.

Hope you enjoy!

Love you super much,

Your Coach,

Ry Ry

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE

• ​Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I answer your questions asked on Instagram:

• How to overcome an all or nothing mindset
• How to stay calm with kids and have better sleep
• When should you workout? Morning or night?
• How to manage family stress over the holidays?
• How to stop "selling yourself short"?
• How to stay motivated with the "cold dark winter days"
• How to get back into the gym after a year hiatus?

• 21 Day Fat Loss Challenge:

https://coaching.bodybyryan.com/challenge-6096

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE

Hellllo and welcome to another episode of These Little Moments Podcast. In this episode, I have the pleasure of interview my momma! Together, we discuss her weight loss journey:

Podcast Links:

Please leave a 5 star review wherever you listen to this podcast :)

If you are interested in 1:1 online coaching, you can apply here: https://bodybyryan.com/coaching/

Use my FREE Calorie Calculator: bodybyryan.com/calculator

Follow me on Instagram: https://www.instagram.com/bodybyryanfitness/

Follow me on TikTok: https://www.tiktok.com/@ryankassim?lang=eng

BodyByYOU- Fat Loss Made Easy FaceBook Group: https://www.facebook.com/groups/1701659280174513/

Follow me on Twitter: https://twitter.com/Ryan_Kassim

Subscribe to my YouTube Channel:

https://www.youtube.com/ryankassimlifeisgood

20% off Legion Supplements - Use code: BodyByRyan

https://legionathletics.rfrl.co/542mp

Discount off Just Meats Meal Prepping - Use Code: Bodybyryan

https://get.aspr.app/SHHYE